Living with asthma poses a unique set of challenges, many of which can be overcome with proper management techniques, leading to the resumption of a healthy and active lifestyle. There are a number of ways to make sure that asthma doesn’t interfere with your life. The following article will provide you with asthma-prevention tips.
Avoid anything that is known to trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, it may be linked to physical exertion. Try and figure out what gets your asthma started so you know what to avoid.
Ensure your child is never around smoke to handle their asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. You also need to be sure that your child isn’t around those that choose to smoke.
Some medications are known to cause asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Some NSAIDs and aspirins will do this for you. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. Let your doctor know about your asthma and what prescriptions you’re taking.
As a chronic disease, asthma must be managed continuously. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
If you have asthma, you need to avoid any kind of tobacco smoke. Do not smoke! Avoid breathing in vapors from smoke or other chemical-type fumes. This can cause an asthma attack, and you may be unable to bring it under control. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
If you’re in a dustier room, avoid turning on a fan. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. The better way would be to open a window to increase the airflow in the room.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can improve your immune system to prevent asthma triggers.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These vitamins help reduce asthma flare-ups by improving lung function. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Unscented products are the safest option for those who suffer from asthma. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. Irritating odors are also given off by new carpeting and paints. As much as possible, try to keep your home filled with fresh, pure air.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
Go to your regular medical check-ups, even if your condition seems under control. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Avoid feather pillows if you suffer from asthma. Feathers may trigger asthma symptoms by irritating your lungs. Also, make sure your other bedding is made with hypoallergenic materials.
Try joining an in-person or virtual asthma support group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
A humid home will cause mold or mildew to appear. Both of these substances are known to trigger asthma attacks. It is best if you keep the air in your home as dry as possible. During winter, use a device to dehumidify in the winter, and air condition in the summer.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Find out how you are supposed to use your asthma medication and rescue treatments. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. These fresh bed linens will let you breathe easier when sleeping.
Avoid smoke if you want to prevent asthma. Smoke can cause asthma attacks. Vapors, cigarette smoke, and chemical fumes should be avoided. These are all common triggers and can aggravate asthma symptoms. If someone is smoking around you, you have every right to nicely ask them to not to.
Asthma sufferers should definitely stay indoors more when pollen increases. While asthma and allergies are separate illnesses, you’ll find that the triggers for one tend to be mirrored in the other. Now that you have information on local air quality in most areas, people who suffer from asthma will be able to decrease outdoor activities if there is potential irritants in the air.
Your bed linen could be filled with dust, pollen or other allergens. If you put your pillowcases and sheets in hot water weekly, these inducers will be reduced or completely eliminated. Fresh, laundered bedding will help you sleep that much easier at night.
If you are suffering from an asthma attack, try to remain calm and do not panic. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If this does not help and your attack gets worse, you need to get immediate medical assistance. Have someone take you to a hospital, or if necessary call an ambulance. Breathing in and out of a paper bag on the way will help slow down your breathing.
As you have read, there are many options available to you that can help control your asthma. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.
Knowing how to appropriately and safely use your inhaler is essential if you are afflicted with asthma. It’s not enough to spray a little into your mouth and breathe softly. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Proper use of your inhaler is key when you have asthma.