If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. Yeast infections are not often discussed openly, which can make it hard for people to get useful information. This is because many people are embarrassed about having a yeast infection. That’s the reason this article was written. Keep reading to find some great tips to help with yeast infections.
Do not put any scented product in the area of your vagina. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Stay away from colored toilet tissue, as well.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. That environment is just perfect for yeast. Natural and organic materials are the best clothing choices. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Try to keep away from synthetics like Lycra, nylon or spandex. These materials contribute to a damp, humid environment.
Avoid synthetic underwear as they make you more prone to a yeast infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Believe it or not, stress can trigger yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The combination can cause your contraception to fail. Refraining from sexual activity can reduce transmittal or contraction altogether. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
If you believe a yeast infection is coming on, see a physician as quickly as you can. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Avoid perfumed soaps and bubble baths. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Yeast Infections
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Since the vinegar is quite concentrated, it is important to dilute it. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Are you getting enough sleep at night? The body’s immune system is a huge defense mechanism against yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Does it seem like a yeast infections shows up with your period? Before your period, take an acidophilus tablet. Also take one after your period. You should notice a reduction in your symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Mix the apple cider vinegar with water and apply to the affected area. The vinegar is much too concentrated to use alone. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Douching is a common cause of a yeast infection. It is a common misconception that douching can help prevent yeast infections. Using a douche can upset the bacteria in your vagina. When that falls out of balance, yeast infections are more likely to occur.
Immune System
Not as common but equally troubling, it’s possible to get an oral infection. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Get as much sleep as you can. You’ll need your immune system working at its full capacity to fight off yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Strive to get 8 hours of uninterrupted sleep every single night.
Avoid wearing clothes made from synthetic materials. These fibers can prevent air circulation, which will trap moisture and heat near your skin. This can lead to the development of a yeast infection. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Take a look at your diet if you keep getting yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
If you’re having sex with a yeast infection, both people must be treated for the infection. Yeast infections can be passed back and forth between you, making it difficult to cure the infection. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic fabric tends to trap wetness that promotes yeast growth. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This will keep you both dry and healthy.
Sometimes the best way to keep clean is through soap and water, not scented products. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. The scents in each of these items can also hide the smell of a yeast infection, too. This means the infection thrives without your knowing it.
Be on the lookout for any scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Using tampons or sexual activity may cause such scratches. Be careful with both. Avoid rough sex if you often have yeast infections.
Apple cider vinegars are good home remedies that naturally relieve yeast infections. You can drink it, and apply it externally as well. Direct application will cause burning though. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.
Yeast infections are not something people talk about openly, which can make it hard for you to get help. This article shows you that there are many options available to you. Now that you know more about yeast infections, you can soon find relief.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Cedar, rosemary and goldenseal can inhibit the growth of the yeast. Combine them and use it as a douche or a soak, and watch the symptoms disappear.