Taking care of your eyes is tremendously important. It is a fact that your two eyes are the only ones you ever will have. That’s why it is necessary to take the steps that are appropriate for caring for your eyes. This piece will give you the help you need to make this happen. Continue on to see everything you can do.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Get recommendations from family and friends about the medical professionals that you should see. If you do so, you will know that your eye care is in good hands.
Sunglasses are not all created equal. Sunglasses should block 100 percent UVA and UVB sunlight rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
You must have sunglasses if you want to keep your eyes protected. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. Sun is harmful to your eyes and the soft, thin skin around your eyes. You don’t want to take chances when it comes to your eyes.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
If you are smoker, quit right now. In addition to causing lung damage, smoking damages your eyes. Most smokers have an increased proclivity for eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
If you are among the many still smoking cigarettes, stop now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Smokers are highly prone to eye damage. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
Know your family’s eye health history. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Find out if someone in your family has eye issues. A lot of the time these things are hereditary and can be helped if you go to a doctor. Ask older family members so you will know.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Food that is healthy and contains proper nutrients is good to maintain eye health. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat 1 serving a day.
Wearing sunglasses can really protect your vision. This can prevent UV rays from damaging your eyes. When selecting shades, find ones with UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Have your eyes checked on a regular basis. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Regular eye check-ups are best for this. Many issues are treatable and have favorable outcomes if caught early.
Protect your eyes by getting a good pair of sunglasses. They can keep your eyes protected from harmful UV rays. Get sunglasses that block out 100% of the UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. They decrease glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
If you blink more than normal, it might be an eye problem. This may be something that you do when nervous or stressed. If this is so, you must try to relax. If you can rule out that it is a tic, consult an ophthalmologist.
Pay attention to the heating or air conditioning in your home. Hot air blowing around the home is well known to cause or exacerbate dry eye. Running a humidifier can help keep moisture in the air. Moisture circulating in the air is good for keeping your eye hydrated.
Wear good sunglasses. They provide protection for your eyes from harmful UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you enjoy driving, polarized lenses are important. These will help diminish glare. Additionally, you should wear sunglasses along with your contact lenses.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink frequently, if they feel dry. ALso, turn down the brightness on your computer. Purchase an anti-glare computer screen, if needed. Position your computer correctly so your eyes are the same level as the monitor. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. As you age the need for regular eye check-up becomes even more important and should be more frequent. As you begin to age, your risk of cataracts and glaucoma increases. This lets a medical professional see problems when they can easily be taken care of.
Use eye drops from time to time but not in excess. Other issues may arise from prolonged use. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Get new makeup at least once every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This can irritate and damage your eyes and skin.
You want to get new makeup every couple of months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
Luckily, you have learned some great tips to help you take care of your eyes. Use each one to see how to properly care for your eyes. Before long, your eyes will feel a lot better.
Always handle your contacts with utmost care. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This can cause infections, irritation, and vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. There is bacteria in your mouth that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.