Are you among the many people who have asthma? The following article has simple advice for keeping asthma under control.
Do you know what sub-type of asthma you’re plagued with? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Knowing your asthma symptom patterns will help keep you safe.
Do not smoke around your children if they have asthma. One leading cause of issues in children who have asthma is that people smoke around them. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Stay away from anything that you are aware of that may trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Or, you may need to avoid certain activities that overexert your body. Determine what your trigger is so you can easily avoid an attack.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
There are some medications that may contribute to asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Make sure your doctor knows if you are taking such medicine and also have asthma.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out quick and forcefully. Get the air all out of the lungs. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This will make your breathing rhythmic and help you pay more attention to it. This is a good way to empty your lungs and let more air come in. You may generate sputum, but the primary goal is to start breathing regularly again.
If you are experiencing a moderately severe attack, try to first exhale completely. Force air out of your lungs with quick, powerful exhalations. It can’t be said too strongly: you must force the air out! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Pay attention to what you are doing and follow a regular rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Medication Available
Make sure that everyone in your family, including you, gets annual flu shots. Try to avoid getting any respiratory infections if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
An annual flu vaccination is recommended for you as well as other members of your family. Do everything you can to avoid a respiratory infection if you have asthma. Precautions include washing your hands and staying current with vaccinations.
Consider buying a dehumidifier for the home if you have asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Dehumidifiers keep the air in your home dry by eliminating humidity.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins help to control asthma symptoms and improve the function of your lungs. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
This article offers a variety of tips and tricks for managing the symptoms of asthma. In order for them to help, however, you must consistently apply them. If you stop following your good habits, your asthma symptoms will come back. The above article outlined ways in which you can protect yourself and control asthma symptoms.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can trigger asthma symptoms and reduce lung function. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.