Allergies are a common problem to have, and unfortunately not many people are able to recognize the symptoms. Those who do not suffer from allergies, however, may not be aware of how much impact this affliction can have on a person. Don’t let your symptoms and triggers run your life! Read the strategies in this guide and find ways on how to effectively deal with your allergies.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This will help you breathe better, even though the air might not seem as fresh.
Age can actually play an important role in your allergy profile. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
If you want a cat or dog, but are allergic, find a pet with short fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.
If you are allergic to animals but have to have a pet, get one with short fur. Long haired animals seem to trigger allergies more so than short haired animals. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
If you are having frequent allergy problems, then your pet could be the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. If you are allergic to your pet, don’t make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. People who usually get scratchy throats can gargle salt water, too.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
You may want to do away with your carpet altogether. Carpet is known for harboring pollen, dust and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. There will be a substantial difference in how much allergens you breathe in. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Strenuous exercise involves heavy breathing. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Allergy sufferers are able to make use of a number of different natural allergy remedies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They can help with a runny nose, swelling and reduce sneezing naturally.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Vacuuming and dusting will also help with pet dander.
Keep your windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Talk to a doctor before taking any allergy medicine. They can help you figure out which medication will work best for you based on your symptoms.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If possible, avoid using styling products on your hair during allergy season. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example if you have dry eyes, carry eye drops. This principle can also be applied to those who always experience a sore throat as part of a reaction.
When the pollen count is high, don’t open your windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. Look for times after 3 for opening up the house.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Homes in which people with allergies reside should be vacuumed frequently. This eliminates allergens in your home. For best results, you should also consider certain aspects of the vacuum cleaner itself. An old or ill-working vacuum may release some allergens back in the environment. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
Natural Materials
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. You will find that dust mites will look to these pillows only if natural materials are present. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
During daytime hours, keep your home’s windows shut so pollen cannot get in. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
Some allergy sufferers can take control of their allergies with relatively simple solutions, while others may require more extensive measures. Stop hating seasonal changes. You can now manage your symptoms in an effective manner. Remember the tips in this article so you can finally stop sneezing.
A great way to avoid food allergies, is to create a diet free of allergy causing foods for the whole family. Completely ridding your house of foods you are allergic to will eliminate the possibility of cross contamination.