There is not a woman alive who will tell you that having a yeast infection is a pleasant experience. By learning about yeast infections, women can learn how to quickly and effectively treat themselves. The following paragraphs offer some of this needed information and should be taken to heart if you are serious about avoiding this problem.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Water is a key ingredient in yeast infections. If there isn’t any moisture in which the yeast can thrive, you will probably experience fewer infections.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Water is one of the main causes of yeast infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Warm and moist body areas are the result of excessive sweating. In order to prevent a yeast infection from growing, eliminate moisture. Wear clothing made of cotton or other natural fibers. This fabric is more breathable and reduces sweating. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials are known to house moisture.
When it comes to stress, yeast infections love it! Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Try to refrain from using extreme products to create equilibrium with your body.
If you get frequent yeast infections, you may need to change your bath products. Avoid cleansers and soaps with dyes and fragrances. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Rather, you should concentrate on using gentle, hypoallergenic products.
Do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. When you disrupt the natural environment, it makes infections more likely. Soap and water can serve as the best possible treatment.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Eating more yogurt could help you fight off yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not spend hours in your bath. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Wash the whole vaginal area thoroughly. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Since yeast usually grows in moist areas, keep it as dry as possible.
Start eating more garlic and yogurt without sugar. Garlic can help in the retardation or prevention of yeast infections. Non-odorous garlic pills can be purchased at most drug stores. Also, yogurt is helpful in curing and preventing yeast infections.
Eat a lot of yogurt if you want to stop yeast infections. Yogurt contains bacteria that work to fight against yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Tea Tree Oil
Avoid wearing tight clothing made of synthetic fabrics. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Yeast thrives in moist environments with little air circulation. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Yeast is no match against tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This is very effective in fighting yeast infections and restoring balance.
Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time. Use some antibiotics because they can actually help get rid of bacteria around your vagina. This good bacteria is needed and normal in the vagina, and this can cause and infection.
Avoid tight clothing and synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. Choose pants that are light and airy for full comfort.
Douching has been known to lead to yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. With this not in balance, you are going to be more in danger of getting a yeast infection.
If you swim or exercise frequently, you must change your clothes. Do not lay around in sweaty, wet clothes. These conditions encourage yeast to grow. Immediately change your clothing following a workout. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
The irritation and trouble of a yeast infection is something lots of ladies understand. People with yeast infections should know that there are ways to fight them. What you’ve read here is just the start.
While cleanliness is good, douching is not. When you shower, pay attention to your vagina, too. Make sure to gently cleanse the area with water and hypoallergenic soap; also remember to clean the folds. This should help to prevent most yeast infections. However, douching is unnecessary and can cause yeast infections.