Many people want to quit, but few actually succeed. So read these tips to see how to start the process of quitting smoking. Then take what you’ve learned and kick the habit forever!
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing out the benefits can help to elucidate the advantages of the action you are taking. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Consider visiting a hypnotist for help in kicking the habit. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Find a way to quit smoking that works for you, but try to do it little by little. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is extremely addictive, so use a patch, therapy or medication. This will increase your likelihood of quitting for good.
Short Term
When you feel like you need to smoke, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
When quitting smoking, take each day as it comes. Take your journey day by day, focusing on the moment instead of the future. Short term goals can make the process of quitting both mentally and physically easier. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may be able to suggest quitting resources of which you were previously unaware. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Use exercise as a great way to alleviate the stress. If you don’t exercise, start off slowly with a few walks. Ask your doctor in advance of beginning any exercise routine.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Stop smoking to benefit your loved ones, and their health. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor has access to quit-smoking resources that you don’t. Your doctor may want you on a prescription medicine to help you quit.
Reduce smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Try waiting at least one hour after waking before having your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
If smoking at home, make sure to thoroughly clean the house, when quitting. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. This way, your fresh smelling house won’t remind you of smoking.
Your health will dramatically improve when you quit smoking. Put the information into action and be satisfied with your decision.
Keep your motivation to quit smoking in your mind and vision all of the time. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going.