Piles, or hemorrhoids that are internal and external, affect numerous adults each year. If you are somewhat self-conscious about asking for information on the treatments and symptoms of this condition, as many people are, the following article can answer some of your questions and help you find relief.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Use a cold compress on the affected area, too.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak your body for 20 minutes at the minimum.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can cause a good bit of pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Use ice and warm compresses alternately. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Ice Packs
Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? For example, you can use ice to make a cooling compress. Ice packs can be used to lessen the pain you are experiencing. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also reduces the redness and irritation of your skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed to assist with only one bowel movement. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. A sitz bath is particularly beneficial after a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This helps to maintain soft, regular bowel movements.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. If you are overweight, you can experience more issues with hemorrhoids. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. This will make your condition even more painful, and an infection could quickly follow.
Eat foods that are high in fiber. Fiber helps soften your stool. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can soften your stool by taking fiber supplements and eating more fruits.
Go see your doctor to make sure you have hemorrhoids. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. For peace of mind, have your symptoms checked by a professional. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it’s nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.
Steer clear of spicy food and caffeine. These items will irritate your intestines, and that can devastate your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
You have read some tips on how to deal with the pain and discomfort of hemorrhoids, so it should now be easy to put them to use. With the tips from this article, you should never worry about finding help.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they’re definitely not cures for hemorrhoid problems.