Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. Living without smoking can be difficult due to the withdrawal you endure. Read on for some valuable advice that will better prepare you for success as you try to end your addiction to cigarettes, once and for all.
Be open and let people know about your goal to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. The help of these people can keep you focused on your plan to quit smoking.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. By writing these things down, you begin to control the direction of your outlook on quitting. Your efforts will be easier this way because you will be focused on your goal.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Use exercise as a great way to alleviate the stress. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
When you stop smoking, it is a day-to-day event. Quitting is a process. You should not lose sleep over next week, month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Don’t rush into quitting. Take it day-by-day. Try not to think about never having another cigarette. Instead, just try for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It is important that you let them know you need their support and that you do not need them to be judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
When you are considering quitting smoking, make an appointment to see your physician. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Do not attempt this by yourself. Do not alienate friends and family, as you can use these people for support. Joining a support group is another great idea. These people can offer empathy, as well as helpful insights into the process.
Don’t do it by yourself. Do not alienate friends and family, as you can use these people for support. It is also a good idea to make use of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, after your first smoke-free week you could go to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. It will do well for the health of your entire household when you quit smoking. Quitting will make both you and those you love healthier.
Another motive for quitting is that it will benefit your family, as well as yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking now will make you and everyone around you healthier.
Remember that you are having a hard time quitting because you are addicted. It’s addictive on a physical and emotional level. Implement the tips in this article and simplify the process of quitting for yourself. With this useful advice, combined with a strong effort, there is no reason why you cannot stop smoking.
Let your family and friends know that you plan to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Building a support team is an optimal way to succeed at quitting. It will significantly better the chances that you are successful at quitting smoking.