Healthy lungs are vital to a healthy body. For asthma sufferers, however, it can be very difficult to maintain good lung health. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. With this advice, a life with asthma won’t be so much of a burden.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Do you know what type of asthma you have? When you know in-depth information about your asthma, you can figure out how to fight against it. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. Knowing symptom patterns will help you prevent emergencies.
Vitamins E and C are beneficial to anyone with asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. These vitamins can be easily obtained, either through your diet or a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Avoid those things that you know can trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, physical activities can cause them. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Unscented products are best for asthma sufferers. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Clean your indoor air and keep it as fresh as you can.
Certain prescription medications have the potential to cause asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
Asthma is a chronic respiratory disease that requires constant management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Consult with your physician and allergist to find out what is best for you.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Regular vaccinations will help you and your children to avoid lung infections.
Social Worker
You need to know what the asthma triggers are so that they can be avoided or treated promptly. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. Avoid your asthma triggers as much as you can to prevent attacks.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
If you are dealing with asthma, a good idea is to use a pillow without feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
It is best to use products that are unscented in the home with someone who is asthmatic. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Irritating odors are also given off by new carpeting and paints. Keep the air inside your home clean and fresh, and free of any asthma triggers.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. You don’t know when another flare-up will happen, or when your physician can offer you safer or superior medicine for your symptoms.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Feathers can aggravate symptoms of asthma and lower lung function. Patients should also buy hypoallergenic bedding.
A lot of the main causes, and triggers, of asthma may exist right in your home. These triggers include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. In addition, regularly cleaning the home can stop these things from building up.
Make sure that your rescue medication is at hand at all times during your travels. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Mold and mildew thrive in homes with high humidity levels. These things can trigger asthma attacks very easily. Therefore, it can benefit you to ensure your home stays as dry as possible. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will warm the air before it gets in your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
Support Group
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! Because of this, persistent respiratory problems need to be checked out by a doctor, who may prescribe medication to treat existing symptoms or prevent new ones from appearing.
Look for a support group, such as an online community or a local group. Suffering from asthma can mean many days are spent at home with your condition stopping you from participating in a full and fulfilling lifestyle. By joining a support group, you will be able to discuss new scientific breakthroughs or treatment alternatives with those who are interested.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This helps warm the air prior to it entering your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
Keep notes on how often you are compelled to use your inhaler each week. When you find you are depending on it more than thrice during a week’s period on an ongoing basis it is a sign your asthma is not under proper control and could lead to serious attacks if not addressed. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
Dealing with asthma is a difficult battle throughout your entire life, but after each day, it can be easier if you have some good advice to follow, such as the tips in this article or from a professional doctor. Medical technology keeps advancing, so maybe soon new medications or other treatments will be available that can help all relieve their asthma symptoms instantaneously.
When you are trying to prevent asthma, you should avoid smoke. Inhaling smoke can trigger an asthma attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. Things like this can make your asthma worse. If someone starts smoking near you, politely inquire whether they can smoke in your absence.