Work, children, relationships, money – all of these are common causes of stress. Understand that there is no way to live 100% stress free. How can you handle things when stressful situations threaten to overtake you? This article should help you answer that question, and then help you reach a better answer.
Try labeling your stress with numbers, from 1-10. If at one on the scale there means only minor problems, a ten then indictaes major problems. This will help you to learn to not stress over the minor details.
Relax your jaw so that you stop gritting your teeth. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. Performing this action should have you feeling more relaxed.
If the word “stress” is a regular member of your vocabulary, find another way to say it. If you continue to tell yourself that you are stressed, chances are you will be stressed. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.
Sniff your way stress-free. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you. In a small vial, place rock salt and a couple drops of the oil of your choice. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
A great way to relieve stress is to exercise and get yourself active. It may not relieve your long-term stress, but it can make your life better. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life.
Music can help soothe your stresses. Music has a profound affect on us. Studies have proven that listening to music induces calm, relaxed feelings. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
Write your stress away. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.
Video Games
Some people rely on alcohol or drugs when they experience a lot of stress. They see this as the only way to combat the overwhelming stress they feel in their daily lives. Taking drugs or drinking alcohol will not fix your problems. Instead, they may very well create complications that contribute to increasing the stress in your life.
Many seemingly innocuous activities may be making you more stressed. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Try some gardening to deal with the serious stress! If you live in a house you shouldn’t have any problems building a garden in your yard.
Consider purchasing spearmint oil as a stress-buster. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck. Doing small things such as this can provide a great deal of improvement in your overall mood, so give it a chance!
Let those around you know to not take your stress personally; that it is not them that caused it. Often family members, especially children, can feel like it is something they have done that has upset you. Your stress is your issue, and it shouldn’t be placed on the shoulders of your loved ones.
Every funny moment or joke you come across should be entered into it. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
If you are in a relationship, go out for a romantic, candlelit dinner with the person that you love. This will help put your mind “in the moment” with the other person, rather than worrying about past arguments or troubles that might occur in the future.
An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Light candles, add scented oils, lay back and let your worries float away. Optimize your relaxation efforts by bringing along a good book or playing soothing music. You can melt your tension away and relax your muscles by giving your brain a breather while soaking in a warm tub.
Be aware of any parts of your body that you tend to clench when you are stressed. Common areas include the muscles in your lower back and your shoulders, hands and teeth. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This is a great way to reduce your stress levels and leave you feeling relaxed.
Learning to forgive other people will help you to reduce stress in your life. When you obsess over the wrongs that others have done, it will cause your day to be much worse.
If a particular subject is causing you stress, consider hiring a tutor. This provides you with necessary help so that when the time arrives to take the test, you are not unduly stressed. Understanding the material helps to reduce anxiety while instilling confidence.
Meditation and positive visualization has been used to reduce stress for centuries. Consider trying it to lower your stress. There is scientific evidence to suggest that this mental visualization really does help lower stress. Picture yourself enjoying a sunny beach, sitting in a field of flowers or soaking in a jacuzzi to remove yourself from the immediate affects of a stressful environment. Spend a few moments thinking of the calming relaxation your special place provides you with your eyes closed. This should reduce your anxiety in only a few minutes.
Some people find breathing exercises help to lower stress levels. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels. This controlled breathing is a key to controlling stress and it is wise to incorporate it into your daily routine.
Sometimes counteracting the stress that is felt can be as simple as smiling. Although feelings of happiness and comfort usually bring on a smile, the link can be reversed – a smile can bring out those feelings. Smile and see how good you feel after you do. Smiling in the midst of a stressful period can really help you relax and unwind.
Make yourself feel better by doing something nice for someone else if your day is being too stressful. Get a small gift for your significant other or spend some time with your child for instance. Focusing on someone else is a great way to distract from stressful situations, and seeing the people you love smile is a wonderful way to improve your mood on a bad day.
Learn to let go of what it bothering you. Surprisingly, some people resist change even when it could prove beneficial in reducing the effects of stress. If you can acknowledge that you are making it so your not getting rid of stress, you will then see that you can change certain things to help your situation. Learning that you control your own life can help you change what you need to, and eliminate any stressful behaviors.
Try meditation to get some relief from stress. This will encourage your consciousness to take a breather and aid in muscle relaxation. Your daily life will be more relaxing if you take the time to relax everyday. This will ensure that you can deal with the stress levels in your life.
Practice deliberate and controlled breathing. Taking slow, deep breaths can increase the amount of oxygen that gets to your bloodstream, helping you to relax. Humans typically react to stress by breathing from the upper chest. Shallow breathing can add to feeling stressed because heart rates are increased and chest muscles tighten.
If you find that you are constantly being stressed over the same things all the time, try self-hypnosis. Many different people have said that self-hypnosis has helped them get through irritating things like annoying co-workers, or loud noises.
Orange juice or other citric snacks are useful for getting yourself calmed down. The Vitamin C will help you deal with stress caused by illness, and can even fend them off to begin with.
If you feel that you are under a lot of stress, it is a good idea to take frequent deep breaths. Taking deep breaths when you feel afraid and overcome will help you to calm down and it has been proven that when practiced consistently, it will help reduce stress.
When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. You can keep your stress levels down by focusing on instructions when they are being given. For example, listen when a boss is telling you what to do, focus on your doctor if he is offering advice, or give your teacher your full attention.
Yoga can make a great tool for managing your stress. Your body and mind find peaceful union with yoga. When you do yoga, you eliminate useless thoughts from your mind, and push your body to its limits. Muscle flexibility is promoted by various positions in yoga. Your entire body and mind benefit greatly from all that yoga offers, and in the process your stress is minimized or even eliminated.
Your body cannot function properly if it has not had a sufficient amount of sleep. You just lose your ability to think properly as well as the ability to manage stress under those conditions. Getting enough sleep will help you stay alert throughout the day and function at your highest level.
An efficient system of personal organization can significantly lessen the stress you experience. Much of your stress can probably be attributed to lack of organization. Getting your life organized will put you back in the driver’s seat of control, and this will also help to relieve a little stress.
Try adding aromatherapy to your daily routine in order to reduce your stress throughout the day. The sense of smell is very powerful and the right scents can thwart stress. Relaxing scents such as lavender or chamomile actually tell the brain to chill out, take a break, and settle down. Scented candles are a great way to get those wonderful fragrances.
It is important to be able to say no. Saying yes to everyone, every time, is a serious ticket to big time stress in your life. Learn when it’s okay to say yes, and when you should say no. Take comfort in knowing that doing this is great for you.
Many things cause stress, and you can’t avoid everything. Apply these suggestions in your daily life to reduce stress, relax more, and be a happier person.
Have your favorite treat whenever you find yourself feeling stressed out. Don’t do this if you are tempted to overeat. Savor your treat and every one of its bites so that you can only focus on its taste on your tongue. You will find this to be a great way to handle stress, if you employ this technique sparingly.