Do you suffer from asthma and wish you could learn more about it? There are others who feel the same way you do. Many people want to know more about asthma but just do not know where to find this information. You may find some of the facts delineated below surprising, but they can be extremely helpful in allowing you to control this condition.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you to deal with it. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing symptom patterns will help you prevent emergencies.
Cleaning Products
If you suffer from asthma, strong cleaning products should be avoided. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you clean the home, there are many natural products that are safe to use.
When you suffer from asthma, avoiding cleaning products is really important to do. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Because asthma is a continuing condition, you have to continually manage your health. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Speak to your allergist and doctor to see what they recommend for you.
You may be unaware that certain medications you might be on could cause asthma symptoms. Aspirin and some other NSAIDs may do this. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have asthma and these other conditions, let your physician know.
During a mild to moderate attack, force all of the air out of your lungs. Force air out of your lungs with quick, powerful exhalations. Truly pump all air from your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. This is a good way to empty your lungs and let more air come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
A leukotriene inhibitor may be an excellent way for you to deal with asthma. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
If you have asthma, avoid cigarette smoke of all kinds. Never smoke a cigarette! Do not breathe in the vapors or any other chemical fumes. These can trigger a severe asthma attack that can be difficult to get under control. If people are smoking around you, remove yourself from that area quickly.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
If you find that you are in a dusty room, do not put on any type of fan. This could trigger an asthma attack because this will move the dust around. The better way would be to open a window to increase the airflow in the room.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins help reduce asthma flare-ups by improving lung function. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Try using organic cleaning products which don’t contain irritating chemicals.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
If you have asthma, avoid people who smoke. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Take your rescue inhaler and keep it handy when you travel. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
Your asthma medication may need to be adjusted if you become ill. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These culprits include dust, spores and mold. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
If you suffer from asthma, it’s best to avoid pillows full of feathers. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Your home’s humidity can cause mold and mildew growth within it. This stuff can easily set off an asthma attack. Therefore, try and keep the home dry. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
If your home is damp, it can encourage the growth of mildew and mold. These fungi are both common triggers for asthma attacks. Therefore, it can benefit you to ensure your home stays as dry as possible. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
Most people who suffer from asthma have lots of questions about their condition. Hopefully this article has provided you with some very useful advice that both explains, and advises on the intricacies of asthma. It may help you to face asthma from a whole new perspective.
Asthma develops over an extended time period, and its symptoms aren’t always obvious. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.