A little bit of exercise can seem like an overwhelming and daunting task when you have asthma for many people ranging from young children to grown adults. Fortunately, there are so many different treatments that can make your day-to-day life less intimidating. These tips can help you manage your asthma and help you learn more knowledge about your condition.
Can you identify the exact type of asthma you’re dealing with? Learning about your type of asthma will help you to deal with it. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
Smoking should never be done around children, especially a child who suffers from asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Keep your child away from any area where people are smoking.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some over the counter medications can irritate your asthma. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Talk to a doctor if you have any of these conditions along with asthma.
If you suffer with asthma, avoid cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open some windows if you want fresh air.
Avoid being around any known asthma triggers. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Some people get attacks after being physically active. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
Should you wind up inside a really dusty room, don’t activate any fans. An asthma attack can be easily triggered by the moving dust. It’s better to open the window if you’re in need of fresh air.
A leukotriene inhibitor can be helpful if you have asthma. There are modern medicines that are highly effective at blocking leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
Always use your inhaler in the proper manner. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler is only useful if the medication within it actually gets to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Your home can be the cause of your asthma and its triggers. These culprits include dust, spores and mold. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. On top of that, doing housecleaning regularly can prevent build up of these particles.
Social Worker
If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. When you have written proof that these items are necessary it can help speed along the security procedures.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
Both Vitamin C and Vitamin E are important if you suffer from asthma. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
See how many times a week you typically use the rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. The frequency of your inhaler use is a good way to remember to check out your environmental surroundings and be mindful of all factors relating to your asthma regimen.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
When you clean your floors, do so with a wet mop instead of a broom. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Now that you know the basic treatment options for asthma, you can either ask your doctor about them yourself or support a loved one in his or her search for effective treatment. Asthma is not a terminal illness nor is it guaranteed to cause you suffering, so work hard on controlling it and enjoy your life!
Asthma sufferers should avoid coming into contact with both domestic and farm animals. Some asthma sufferers are allergic to animal fur or dander on top of their asthma, but even those who don’t have such an allergy can bring on an attack if they breathe in too much of these irritants.