Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, such as allergies to pollen and grass. Don’t feel forced to be inside while loved ones are enjoying the sun! Read on to find out how to deal with your allergies effectively.
Think about taking the carpet out of your house. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot switch to these kinds of floors, vacuum everyday.
Test your reaction to first time over-the-counter allergy medications in your own home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Olive trees have become popular in many western states. However, these tress produce a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Grab a shower before going to bed; make sure you also wash your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. You will likely sleep much more comfortably if you have a quick shower beforehand.
There are homeopathic remedies for allergy sufferers. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. They are able to reduce, itching, sneezing and swelling naturally.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. The results of your test may show that certain spores may produce an allergic reaction. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Keep the air inside your home free of allergens by keeping the windows closed. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
Select deodorant products with care. Many products contain ingredients that cause allergies, so read labels carefully. Ingredients like this can be harmful to you and your skin.
Keep away from dyed products. Even simple products, like bath tissue, can contain harmful dyes. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
Olive trees have become popular in many western states. Unfortunately, this tree often makes a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Those of you allergic to latex should stay away from anything that contains it. Make sure you avoid latex bandages, clothing, gloves, and condoms. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Read labels thoroughly and see if they might have latex in it.
Allergy Treatments
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. There are plenty of allergy treatments besides oral medications. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. It is not uncommon to love the scent the air and sun leave on air dried clothes. But it may increase the amount of pollen and dust as well. This is not a good idea for people that have sensitivities to fragrances or dyes.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. Someone with a scratchy throat might want to have lozenges at the ready.
You need to make your home as allergy free as possible, and you do that by keeping it clean. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Perform those deep cleaning tasks as often as possible.
Allergies can be worsened by exercising outside during certain times of the day or week. Strenuous exercise involves heavy breathing. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Dust and pollen like to accumulate on them. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
If you have eye allergies then stop rubbing your eyes. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Use this advice to find out how to live with and deal with your allergies. You do not have to suffer from constant allergy symptoms; take control of your life!
Learn how cold and allergy symptoms are different. Allergies mimic long-lasting mild colds and get worse or better seemingly without reason. If you think you always have a cold, you may be experiencing an allergic reaction. Talk to your doctor to find out for sure.