Asthma is a very serious medical condition, and your life could have serious affects from it. It is best to make sure that you follow an effective management plan to reduce the damage to your body that can result from letting your asthma get out of control. This article has some tips and methods that will help you to better manage your asthma.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. It’s best to also keep your child away from places in which others will be smoking.
Do you know what type of asthma you have? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. You can avoid a crisis by knowing your symptoms’ patterns.
Heart Disease
If you have any children who suffer from asthma, avoid smoking around them at all costs. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Any place where smoking is allowed should be avoided if you have a child with asthma.
Some medications are known to cause asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale quickly and forcefully. This will force the air from your lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Breathing in this rhythmic manner helps you to concentrate on the breaths you’re taking. It pushes air from your lungs so you can breathe more in. You may generate sputum, but the primary goal is to start breathing regularly again.
Be careful of chemical cleaners if you are asthmatic. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Some medications are known to cause asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Many medications for heart disease and hypertension can also cause asthma symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Stave off as many of these infections as possible by getting vaccinated every year.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins help reduce asthma flare-ups by improving lung function. It doesn’t matter if you get the vitamins for food or a supplement; just get them. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Find a good support group in the Internet or in your area. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.
Consider buying a dehumidifier for the home if you have asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers work by pulling the moisture out of the air of your home.
Harmful Substances
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
Some common catalysts of asthma attacks regularly occur in the home. These are dust, mold and spores. To keep your body healthy and to cut down the frequency of asthma attacks, it is important to have your house professionally inspected and cleaned to remove these harmful substances. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Try using a inhaler that prevents asthma every day, but you should know that one of the side effects is mouth infections of teeth and gums. One way to reduce the probability of such infections is to immediately brush and gargle after inhaling the medicine.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Asthma sufferers should avoid coming into contact with both domestic and farm animals. While an allergy to animal hair or dander is a possible asthma complication, even those sufferers free of such allergies can experience an asthma attack caused by the dust and pollen all animals tend to carry along with them.
If you or someone in your family has asthma, all family members need to get flu shots every year. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Stay Indoors
Many of the most common asthma triggers are found in the home. These triggers inside the home are usually spores, mold and dust. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. Keep your house clean to keep these asthma triggers out of your home.
Asthma sufferers should stay indoors as much as possible when pollen counts rise. Asthma’s not an allergy, but many things that irritate allergies also irritate asthma. The same air quality reports available in the local news for allergy problems can also help those with asthma issues stay indoors on particularly hazardous days.
Humidity in your home causes an environment where mildew and mold are more likely to grow. These substances can easily trigger asthma attacks. Therefore, it is important to make sure your home is dry. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. Bacteria can build up in the moisture of these machines, and get relayed into the very environment that you are attempting to make more conducive to your condition.
Know the right way to take your asthma medication, and above all any rescue medication. Asthma is generally treated with a rescue medication, usually an inhaler, in addition to a regularly-taken maintenance medication. Because asthma is a chronic condition, it is important to take management medication properly and to use rescue medication appropriately.
It is important to remain calm during an asthma attack. Immediately use your asthma inhaler, rest for 30 seconds, then use it once more. If you do this and you notice that your attack is worsening then you need to get help. Have someone drive you directly to the hospital or call an ambulance for you. Grab a paper bag and breathe inside it, as that can help to slow down your breathing.
You may want to consider having numerous doctors treat your asthma. The first place to consider visiting is your main doctor, but they might also be able to recommend a specialist. Pulmonologists, allergists, asthma centers and nutritionists can help you take advantage of the many treatments available to those with asthma.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. Apply these tips where you can and you are sure to keep your negative symptoms away and improve your way of life.
If you have asthma and you’re also an allergy sufferer, you must only use a vaporizer or humidifier that’s been cleaned thoroughly. If the machine stays wet, it can breed bacteria and you’ll end up pumping harmful allergens out into the air.