Asthma can put you in critical condition very quickly if you aren’t careful. Attacks from asthma have been known to be fatal. Along with advice you get from medical experts, it is also important to do research on your own. The article below will provide some common sense advice to reduce and manage your asthma symptoms.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Avoid anything that is known to trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others may need to avoid certain physical activities to keep from suffering an attack. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
There are medications that can unknowingly cause asthma-like symptoms. Among these medications are aspirin and other NSAIDs. The medication you take for high blood pressure can also cause asthma symptoms. Let your doctor know about your asthma and what prescriptions you’re taking.
Exacerbate Asthma
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Blow your breath out as hard and fast as you can. You want to force all of the air from your lungs. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This method forces you to pay close attention to your breathing and create a steady rhythm. It also will push all of your air out of the lungs so that you can get more air in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Some medications can exacerbate asthma symptoms as a side effect. Some NSAIDs and aspirin might do this. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Use your inhaler as directed. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Be sure to hold the mist in your lungs for about ten seconds.
Asthma is not a curable disease and will require life-long health management. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. See your doctor or allergist to find out which treatment plan is best for your situation.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Get these nutrients through supplements or food. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Don’t turn on any fans if you see that your room is dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. If you wish to have a breeze, open a window instead of running a fan.
People suffering from asthma should stick to unscented products. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Keep your indoor air as clean as you can.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Do not allow smoking in your house, and keep food in your kitchen. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.