The physical effects of the aging process usually begin to be noticed at about age 40. It is up to us to come up with ways to stop what visual signs we can, and slow down the physical ones. Living a healthy lifestyle early in life can diminish some signs of getting older.
If you wish to stay wrinkle free, avoid frowning. Believe it or not, it’s the truth. If you find yourself frowning, give yourself a sharp pinch. It may help you to break that bad frowning habit.
One great way to keep from worrying about aging is to let go of the obsession with numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
Take resveratrol. Studies have shown Resveratrol has many anti-getting older benefits. Better yet, resveratrol is a naturally occurring anti-growing older agent found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
Be sure to keep learning new things and this will keep your mind working. Always try to further your travel to intelligence. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.
Balanced Diet
A well-balanced diet might be your key to growing old in health and happiness. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. This balanced diet will provide you with the nutrients your body requires to function at its best.
You will feel joy whenever you spread joy to others. Making others smile will make you feel great. Happiness is free and by spreading it around, it will eventually come back to you!
Find different ways to personalize your home. You need to adjust your home to your preferences as you age. If you have relocated to a new home, fill it with items that make you feel comfortable.
Life needs to be explored and savored. Try to set goals for yourself so that when you achieve them, you will feel prideful and happy.
Don’t forget about the health of your eyes while aging. Some decrease in your vision is natural with aging, but regular eye exams can detect any serious conditions before they do too much damage.
Eat healthy. Avoid fat and sugar while eating plenty of fruits and veggies for a balanced diet. A well balanced diet helps both your body and mind to stay in tip-top shape, and allows you to go through your day with lots of energy.
Blood Pressure
Check your blood pressure on a regular basis. It is possible to have high blood pressure and not know it. It is sometimes known as “the silent killer” due to the lack of symptoms experienced by many people before an attack. With age, your body’s systems do not work as efficiently, because of this, it is vital that you monitor your blood pressure. As long as you’re keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.
If you are addicted to nicotine, find resources to assist you in breaking your habit. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Of course, smoking also speeds up getting older and you could die much sooner.
Maintain your medical records. When you keep your own copy, you will have easy access if you need to change doctors or visit a specialist.
Anti-oxidants should be present in your diet as much as possible. Healthcare professionals encourage this to decrease or neutralize harmful free radicals within your body. Most antioxidants can be found in dark-colored veggies and fruits such as spinach, carrots, tomatoes, squash, blackberries and blueberries.
Balancing your hormonal levels is a great way to address some of the concerns that come with the getting older process. Depletion of endurance, energy, and sexuality can be the result of diminishing hormones in your system, which happens as you age. You may wish to consult your physician regarding hormone replacement therapy to manage this situation.
Injection Therapy
Use injection therapy to slow down the getting older process. This is an effective wrinkle treatment. By causing the muscles of the face to relax, injection therapy can reduce or even eliminate the appearance of wrinkles. Also, these treatments tend to be safer than surgeries. It is important to remember, though, that multiple treatments may be necessary for the injections to work.
Give priority to getting to routine doctor visits for check-ups. You want your doctor to see if there is anything serious before becoming a full blown problem. Treating diseases such as cancer are much easier caught in the early stages.
Stress causes premature aging, so stay stress-free as much as you possibly can. Exercise relieves stress. A regular session of aerobic exercise will do wonders for your physical health, but also for your outlook on life.
As you get older, pay less attention to the chronological number. Age is not the all-important number — how you really feel mentally and physically is what truly matters. Your age is not a number, it’s a feeling. So, you can technically be fifty years old but feel like you are forty. Focus on feeling good, and forget about your age.
These tips should help you slow down the process of aging, and also prevent some aging issues before they even begin. No one is too young to think about how to stay healthy as they age. Age is not a valid reason to not look or feel your best.