Lots of people discover that it is very difficult to stop smoking. Remember that different solutions work for different people. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. The following tips can help make quitting surprisingly easy.
Let your family and friends in on the secret that you want to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. They may give you the extra nudge that you require to keep you focused on your goals.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something down can change your whole mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make sure you get lots of rest if you are quitting smoking. Not getting adequate sleep can sometimes lead to cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Make sure you are eating well. This will help control your weight at this crucial time. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Might hypnosis work for you? Acquiring the services of a licensed hypnotist has been proven to be effective for many others. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Pick a new brand that you do not like. Pick the nastiest brand you know. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you get started on the path to becoming a nonsmoker.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Furthermore, exercise relieves stress and anxiety. Start slowly by taking walks around your neighborhood. Speak to a doctor before starting an exercise routine.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
If you are trying to stop smoking, see to it that you have plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Keep the list on display so that you have to look at it every day. It might provide inspiration and motivation during difficult times.
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Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If the craving is still there, repeat the process as often as you need to.
It is important that you stop smoking immediately. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Make quitting a gift for yourself. Never look at it as a loss or burden. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. These thoughts can ensure you stay motivated and remind you of your reasons to quit.
You may want to think about trying nicotine replacements. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. You can be overwhelmed with cravings. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Just remember never to couple these products with smoking.
You’ve probably noticed that your smoking habit gets worse in times of stress. If so, you will have to replace that with some other form of relaxation. What about yoga or meditation?
It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. You will be able to stop smoking, millions of people before you have! Between motivation and the tips you have been provided, you will be successful. Try these ideas and you might be pleasantly surprised.
Exercise instead of smoking; this can help you a lot. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. Exercising more will also help prevent you from gaining too much weight after you quit smoking.