Men, women and children across the globe are going through the same things you are as you battle allergies. So many things can flare up allergies. If you have allergies, chances are good that you are probably looking for ways to relieve your symptoms. This article presents a comprehensive review of methods of relieving the suffering caused by allergies.
Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Make sure you wash yourself before you head to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A bath or shower will ensure that you have a restful night.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, testing can tell you if you have a pollen allergy. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Are you aware that your body may be causing some of your allergies? Believe it or not, it’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Shower or put on clean clothing before you lay your head down to rest.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Yet be wary of these trees as they can produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
You should consider replacing your carpeting if you have allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot switch to these kinds of floors, vacuum everyday.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Even the coloring in paper towels or toilet paper is a problem for some. Try paper products that are plain white to ensure you are not allergic to the inks.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Watch the time, if you experience seasonal allergies. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to leave your home, don’t do any vigorous activity.
If you have allergies and own a pet, you may or may not be allergic to them. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They will help you find a medication that will work for you. A doctor can also tell you other steps to take to handle your allergies.
Take stress into account when you’re dealing with your allergies. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. The higher their stress level, the more chances of an attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, people prone to dry eyes should always keep eye drops handy. Someone with a scratchy throat might want to have lozenges at the ready.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. Make sure the school has some medication on hand for emergencies. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. It’s important to dust and vacuum to eliminate pet dander.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. It could also increase the risk of coming into contact with pollen, or spores. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. Doctors can advise you on which medications are best for the specific symptoms you have.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! If you or someone in your family suffers from allergies, this is a risky move. Before you pick a vacation spot, research the pollen count and weather in the area.
Always remember to pack your allergy medications when you travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
Be sure the area immediately around you is perfectly clean. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Attempt to do a thorough cleaning as often as possible.
Use your allergy medication properly. Most medications require days of constant use for them to work. Don’t just start taking pills without learning how to use them. Check with doctors for information about the correct way to use medication.
Allergies are a common problem in modern society, and they are downright frustrating for anyone who experiences them. If you’re a person who suffers from allergies, it’s likely that you’ve spent a great deal of time and effort searching for relief. This article has provided you with some great methods that have worked for many and they can work for you too. Apply what you’ve learned here, and find some relief from your allergies.
When you need a vacation, you usually want to just choose a place and go. This can be risky if you or your family has allergies. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.