Lots of people know they shouldn’t be smoking, but they still smoke. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. This article can help you learn about quitting smoking for good.
If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. By the time you get done, you may have the willpower to say no. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
If you must smoke a cigarette, try to delay yourself first. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. By using the delay technique you may smoke one less cigarette a day.
If decide to give up smoking, try hypnosis. Many people have found it easier to quit smoking after visiting a hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Take note of all of the methods that you plan to use to quit smoking. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Everyone has a unique style that helps them achieve their goals. It is important that you find a formula that is manageable and comfortable. Making a list for yourself of your own methods will help you reach your goal.
Write down the different ways that you want to try to quit smoking. Make sure to match your list to your unique personality. All people have different ways of getting tasks accomplished. It is important to understand what works for you and your needs. Creating your own list does this.
Make sure you get sufficient sleep as you attempt to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. This is also an easier time to sneak in a cigarette. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercising is a great stress reliever as well. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Ask your doctor, before you start engaging in any exercise activities.
Ask your family members to get on board with your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. You’ll need the support of others during this process.
The delay tactic is an effective way to deal with overwhelming cravings. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If not, repeat this step as often as needed.
Talk to your physician to see if he can help you quit. Your physician may have resources available to help you quit that you do not have access to. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Make sure you are eating well. This will assist with keeping weight gain away. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Each time you reach a milestone in your journey to stop smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Ask your friends and loved ones to be supportive about your decision to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Make sure you tell your friends and family that you are quitting smoking. The people who care about you will remind you of your need to quit. You are most likely to be successful at quitting if you put this kind of support in place. Such a system can greatly up your odds of success.
A good way to quit smoking is nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Motivation and positive thinking can be very helpful in helping you stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Switching the band of cigarette you smoke can help lead you to quitting. Give up your preferred brand to one that you find absolutely horrible. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This is a great tool to begin your journey of quitting.
To quit smoking for good, quit as many times as it takes. Many individuals who have successfully quit did not succeed the first time they tried. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you slip up, establish a new quit date. Just keep quitting and go longer each time, learning along the way. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Psychologically train yourself to handle any type of stressful situation that might come about. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Keep a list of several distractions that you can use in case one doesn’t work.
Cold Turkey
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. There are statistics which state that as many as one in five American deaths are related to smoking. No one wants to be known as just a statistic.
Stop cold turkey- it will be hard, but worth it. By stopping, you are taking the most important step you can take. Just do it, give up smoking cold turkey and never start up again. This strategy may not be the easiest method of quitting. However, it has proven to work the best, over time.
Discuss with your physician about medications you could possible take to assist you in quitting. Lots of medical advances have been made in quitting smoking. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever.
Stay away from the kind of situations where you would be tempted to smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
Create a mantra centered around your most important reasons for wanting to quit. You can use this as a guide for motivation when you feel that you are losing hope. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of any ashtrays and lighters you may have around your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.
You should ask your friends and family members to help you quit smoking. Let all of your friends and family know about your decision to quit. They can offer you tons of support, which could make a world of difference and help you along. You may also think about joining a support group and even check into behavioral therapy to help you quit.
Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are quite a few options out there for you to help you quit. There are nicotine patches and medications that can help you quit. Talk to your physician about what they think you should use.
Try and determine what your smoking habits are. When are you most likely to want to smoke? If you know what causes you to crave a cigarette, you’ll be able to avoid those situations and butt out for good.
Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. For one thing, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating this type of a diet can also minimize the weight that you might gain. Additionally, the vitamins and minerals in these foods can offer relief from withdrawal symptoms.
Eat well. If you are trying to quit smoking, it’s not the best time to go on a diet. However, eat balanced meals as much as possible. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. You need these items as part of a healthy diet; quit smoking so you can get your taste buds back.
You should now know that quitting smoking is all about your self-application. Find your motivation and keep your goals in mind at all times. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.
People who are successful at becoming nonsmokers without using cessation products are able to do so because they change their outlook and attitude. Smoking is much easier to beat if you can change your idea of success to daily overcoming the cravings. Utilizing cognitive behavioral therapy as well as changes in your daily routine will help break whatever psychological bonds you have with smoking.