Are you a part of millions of asthma sufferers that struggle with the symptoms? This article contains several easy tips that can help you control your asthma symptoms.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
When you have asthma, you need to be careful around chemical cleaning products. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
When you suffer from asthma, avoiding cleaning products is really important to do. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma and these other conditions, let your physician know.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Talk to your doctor and allergist to see what is the best idea for you.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Breathe out fast and hard. Forcefully push the air out from your lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It will also help to get the air to come out of the lungs so more can come in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. If possible, open a window to increase the flow of air into the room.
Prevent Leukotrienes
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. A leukotriene inhibitor helps to prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins can improve your immune system to prevent asthma triggers.
If you suffer with asthma, get a flu shot each year. A yearly vaccination will help minimize the number of infections your children have to deal with.
This article contains much helpful advice on how to control your asthma symptoms. However, what is most important is your own persistence when you apply them. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Make sure to protect yourself by adhering to this advice about strategies to help control your asthma.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. The pillow feathers can cause asthma to flare up and minimize your lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.