There is no magic wand that anyone can wave to get rid of getting older, but there are a few practical strategies that can help you age a bit more gracefully. Make a promise to yourself that you will always live life to the fullest. There are various obstacles as you age, and using these tips can help you face them with confidence.
Using your mind is the best way to keep it active. The old are the wisest and you should continue your path to intelligence. You could take a course at a local community college or just read lots of books on what really interests you. What’s important is that you are always alert and thinking.
Always try and learn new things as a means to feel young. Never stop learning new things.
Wherever you are, bring your happiness with you. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. You can be altruistic without spending money and making others happy is a priceless gift.
Try and avoid powder makeup and foundation, as these products can cause you to look older. As you age, it is more important than ever to keep your skin hydrated. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.
Make sure you focus on ocular health as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.
Keep hydrated every day with adequate amounts of water. Older people can dehydrate quickly, so be sure to drink eight to ten glasses of water daily.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. To lower your risk of fractures, you need to increase bone density by not only doing weight training, but also getting enough vitamin D and calcium.
Blood Pressure
Make sure your blood pressure is within the normal range. High blood pressure often causes little to no symptoms and is known as the “silent killer”. Age will cause your cardiovascular system to slowly deteriorate, so it’s important to monitor these changes as you get older. This way, when there’s a problem, you’ll be able to address it in a timely manner.
If you are a smoker, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoke has really adverse affects on your looks since it thins your lips and increases wrinkles. In addition, smoking increases the process of aging, thereby, shortening your lifespan.
Always have your medications written down, and make sure that list is easily accessible. If you use several pharmacies, this is of particular importance. Your pharmacists can use your list as an easy reference to avoid negative drug interactions.
Save money for retirement when you can, but save for health issues as well. You do not want to have your fun spoiled by an unplanned health problem you do not have the reserves to pay for.
Listen to your doctor’s advice and follow the medical check-up schedule he recommends. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.
Laugh as much as you can. You can look and feel younger by experiencing the joy of your close friendships and laughing when you truly feel happy. Create your own fun and happiness filled with laughter by watching comedies and reading humorous novels. Alone or in a crowd of people, seek out reasons to laugh.
Avoid smoking to age gracefully. Facial features that are commonly attributed to growing older are made worse by the regular act of smoking. The repeated facial expressions made when smoking cigarettes cause wrinkles around the mouth. So, steer clear of cigarettes to keep your skin looking young and vibrant.
Restoring hormones can be helpful for dealing with growing older issues. When you age your hormone levels decrease, which leads to low energy, stamina and libido. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you.
Taking care of your skin is essential to staying youthful looking. Even the younger generation needs to maintain proper care for their skin, such as protecting against harsh UV rays. Too much time in tanning beds or just regular sunlight can put you at risk of developing lines, creases and even skin cancer.
Do not spend an excessive amount of time worrying about how old you are. How you feel does more to determine your quality of life than any number. Your age is not a number, it’s a feeling. You can be one age but feel as if you were much younger. Don’t let the amount of candles on your birthday cake affect the way you feel.
Exercise will help you stay young. There are many studies that show that those who exercise regularly age slower than those who don’t. Working out will not only improve your muscle strength, but will also improve your body overall, from your cardiovascular system to your skin.
Consuming foods that are rich in fiber can help you to manage the natural effects of aging. The fiber you eat will prevent toxins from building up in your digestive tract. This nutrient helps reduce bad cholesterol as well as increases the function of digestion, which can stabilize blood sugars. Fiber keeps you from getting backed up.
All of these tips can help you age more easily to a certain extent. The choice is yours. Rather than letting life just happen, there are some ways to plan ahead for these challenges if you follow some of these tips.