Are you affected by seasonal allergies? Do you anticipate allergic reactions with horror? If you answered yes to these questions, then this article is for you. It will provide you with some tips that will help you nip those nasty allergy symptoms in the bud. Read on to learn more!
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so could cause allergy problems. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. It might not be as fresh as fresh air, but your breathing will improve.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. This sort of allergen likes an environment that is warm and damp. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
Dust Mites
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, tests may show that you have difficulties with a kind of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
Coming into contact with dust mites is unavoidable. Dust mites make their nests in your bedding, and they eat your dead skin cells. This is just gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Wash your bedding in piping hot water every week; it will kill dust mites.
Are you aware of the fact that your body itself may actually cause allergic episodes? Seriously – this is not a joke! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. If you don’t wash up, you can be attacked by all of these substances when you sleep. Consider taking a shower and wearing clean clothes before bed time.
Reactions to certain allergens can happen at different times in life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Some people have had good luck with homeopathic treatments for allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Where and when you exercise can make you more vulnerable to allergic reactions. The more you exercise, the harder you breathe. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you have allergies, try to eliminate the trigger that bothers you most. If you have reactions to dust, vacuum as often as you can. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
When you take a trip, make sure that you bring along your allergy medication. You can’t anticipate what allergens you may come in contact with on your trip. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. Having epinephrine with you can make sure you stay stable in case of an attack.
Choose the kind of antiperspirants that you use very carefully. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. These ingredients might not be good for you or your skin.
Keep garbage outdoors. When it is indoors, it can attract rodents and bugs. Many people suffer allergic reactions from rodent droppings. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If that doesn’t work, consider poison.
When taking allergy medicines, speak with a doctor. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites are less likely to infest synthetic pillows. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
Clean your bathroom often. Mold loves to grow in bathrooms, so be sure to clean it weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This also stops new mold from growing, which could make your allergies even worse.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. When you hang your clothes out to dry, they smell like the sun. However, it also increases the probability that they will collect spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Limit carpeting and rugs around the house. These tend to attract pollen and dust. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
To help with allergy symptoms, take more Vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.
If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Use eye drops that have an antihistamine. If your continually rub your eyes, you can cause follicle irritation in the lashes. The result can be ongoing allergic styes.
Make sure you understand there is a difference between allergies and colds. An allergy can be similar to a mild cold; however, it fluctuates in severity without cause for extended periods. If you feel you always have a cold, you might just have allergies. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
Look into getting a humidifier to use in your home. A humidifier could halt allergens from moving about your house. Water expelled by the humidifier attracts and stops allergens from spreading. This can prevent them from entering the air you breathe normally.
It’s a good idea to keep your home’s windows shut during the daylight hours when the pollen count is at its highest. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
Remove permanent carpeting to reduce allergens in the home. Carpets can be a haven for hair and dust, which can cause allergies. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. Even though you just can’t stop allergies, you can do certain things to decrease the discomfort you are feeling. Try the tips you have read about here and put them to use in your own life. You may find some quick allergy relief!
Don’t suffer with your allergies alone. It may seem that there is no hope for relief of the sniffles and sneezes of allergies, but there are some things you can do. If over-the-counter medications do not work, try seeing a doctor. Doctors have the ability to write prescriptions for allergy drugs which can help you manage symptoms and make your life much more enjoyable.