There are many great advantages to being a woman, but one downfall is having to deal with yeast infections. Yeast infections are much more common in women than in men, and if you have ever suffered from one, you know the pain and irritation associated with this infection. Learn more information about preventing and treating yeast infections by reading the following article.
Practice good hygiene to ward off yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. The next step is to dry it with a towel or blow dryer. Yeast grows quickly in wet areas, so keep it dry.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Using only tea tree oil can cause the burning sensation to get worse. This is a great way to fight vaginal infections and help balance out the body.
Quick medical treatment should be sought for yeast infections. Your best course of action is to seek treatment sooner rather than later.
A very common cause of yeast infection is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. Douching will make your natural vaginal bacteria unbalanced. This can cause you to obtain a yeast infection more regularly.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Stay away from cleaners that have dyes and fragrances. This happens because those type of products throw off the pH of the vaginal area. Hypoallergenic items should be the only type you buy.
Use soap that is geared for your vagina if you want to decrease yeast infections. There are plenty of these soaps available. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. Using them can help keep yeast infections away.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Change into clean clothes as soon as possible if you exercise frequently. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Yeast loves sweaty and damp skin areas. As soon as you are done exercising, change into dry clothes. Don’t just change your outerwear, but put on new undergarments as well.
Stay away from diaphragms and condoms when you use any cream for yeast infections. The creams can decrease the effectiveness of these contraceptives. Avoid sexual intercourse until your yeast infection has gone away. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.
While less common that vaginal ones, oral yeast infections do happen. If you have an oral yeast infection, immediately schedule an appointment with your doctor. Some home remedies you can try to ease the side effects of an oral yeast infection include drinking cool liquids and rinsing your mouth with warm saltwater.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Try not to sit in your bath longer than you typically would. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
If you suffer from recurring yeast infections, you may need to make some lifestyle changes. You need to take a closer look at what’s causing your yeast infections if they happen a lot. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
Keep your vaginal area clean. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Then to help get you really dry, you may want to use a hair dryer. When it’s dry, yeast won’t overgrow.
Do not wear clothes that are made out of synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast loves that type of environment. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
Immune System
Apple-cider vinegar is a natural remedy for a yeast infection. While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. However, because it can be burning, direct application may not be the way to go. Instead, add apple cider vinegar to your bath.
Get some sleep. Your immune system plays a crucial role in preventing infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
If you suffer from yeast infections often, identify the contributing causes. The cause can be hard to find, so many issues should be evaluated. Choices in clothes, sexual encounters, diet or contraceptive pills can cause yeast infections in people.
If you get an infection when your period starts, you need to take action. Try taking acidophilus before and after your period. You should notice a reduction in your symptoms. As such, you will be able to stop it before it happens.
Is is important to note that if you have an oral yeast infection, your saliva can carry the yeast infection. You need to use disposable silverware and not lick your fingers. Cover your mouth when you cough, and disinfect your toothbrush after each use. Avoid kissing until seven days after the infection has gone.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. Cotton will allow your vagina to breath and stay healthy.
One important thing to remember in avoiding yeast infections is to thoroughly dry yourself following a swim or bath. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Yeast infections are easy to prevent when you take acidophilus supplements. This good bacteria helps to re-establish the normal chemical balance of the vagina. Healthy balance is essential when trying to maintain a body free of yeast infections.
Oral Yeast Infections
You can alter your diet to help cure your yeast infection. Sugars have been proven to promote yeast infections, while yogurt has been shown to eliminate them.
Oral yeast infections are a possibility as well. If you have an oral yeast infection, immediately schedule an appointment with your doctor. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Drink lots of water. Water is great for getting all the toxins out of your body. It’s also been proven to get rid of sugar. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. Drink as much water as you can, within reasonable limits. You may even cure the condition more quickly.
Yeast thrives in an environment that is both warm and wet. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Choosing not to wear underwear may be something that people prefer, but it makes them more likely to get yeast infections. To keep the crotch area drier, wear underwear made from cotton. If you do not want to wear underwear, at least apply some feminine deodorant powder or spray to your vagina.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Ask your physician for advice.
Try drinking plenty of water each day. Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. The more water you drink, the more you will urinate. Urinating naturally flushes out natural sugars that yeast feeds on.
Steer clear of clothing made from synthetic fabrics. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. The damper and warmer it is, the more likelihood of yeast growing. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
Do not use tampons that are scented. Though they may give a feeling of freshness, they are likely to irritate the vagina. And that can cause a yeast infection. Stick with unscented products to prevent yeast infections.
Cotton panties keep your nether regions dry and cool. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Use and change your protective pads to absorb extra moisture.
Keep your vaginal area as dry as possible to avoid yeast infections. Yeast thrive in moist environments, and the folds of skin in this area are an ideal place for these organisms to find moisture. After bathing, thoroughly dry your vaginal area. You can use a hair dryer set to low heat to do this, if you like.
Avoid wearing tight clothes so that your crotch area can get proper air circulation. This is because yeast thrives in hot and moist climates that can occur when you wear this type of clothing.
If you are suffering from an active yeast infection, make an appointment with your doctor and ask for an anti-fungal cream. These creams can help alleviate unpleasant yeast infection symptoms and help you get back to living a normal life.
Yeast Infections
Natural treatments are the safest available. There are many that can help you combat the infection, like eating yogurt or garlic. These remedies are free of side effects and very affordable.
It’s not easy being a woman and ailments like yeast infections can really drive that point home! Understanding yeast infections and learning how to treat them will help you prevent them from occurring in the future.
Avoid overindulging in sugary drinks and foods. By curbing how much sugar you take in, you will have an impact on how often you have a yeast infection. Starchy and sugary foods have been proven to increase the chances of yeast infections. Do not get rid of all sugary food, instead do your best to eat a healthier amount of sugar.