Any woman who has had yeast infections know how annoying they are. A lot of people don’t realize there are many ways to combat a yeast infection. The article ahead has great tips to make avoiding yeast infections much easier.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast will only grow in a wet environment. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Bring along fresh clothes when you will be sweating. This will make you less prone to getting a yeast infection.
Sweating creates a moist, humid environment. This kind of environment is quite favorable to yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers are more breathable and are better able to handle moisture. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap moisture.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Excess moisture is a leading instigator of yeast growth and subsequent infections. You can limit the infection by creating a dry environment for the bacteria.
If you believe a yeast infection is coming on, see a physician as quickly as you can. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
Profuse sweat encourages a humid, warm environment. Yeast loves dampness and will flourish when it is available. Wear natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials are known to house moisture.
Avoid synthetic underwear as they make you more prone to a yeast infection. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. This helps breed yeast and could lead to a new infection.
Stress is one factor that can cause yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Yogurt needs to be on your menu today. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. This ensures that your balance is restored and the yeast is back under control.
Things that are scented or caustic should be avoided. Douches and body washes are commonly used by many women. This can irritate your vagina and throw its natural lubrication out of whack. That makes you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
If a yeast infection hits you every time you get a period, start being proactive. Take acidophilis tabs before your menses and after. One or two tabs should do. Your symptoms will be minimized and you may avoid an infection completely. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Yeast Infections
Diet plays a huge role in recurrent yeast infections. Eating foods that are too rich in sugar could cause these frequent infections. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. The chemicals in the products can cause yeast infections or make them worse. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Yeast infections can be transmitted to others, so exercise caution. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you have a throat or mouth infection, make sure anyone you interact with doesn’t touch the infected areas.
To help you avoid getting yeast infections, choose cotton underwear. Non-natural fibers trap moisture against the skin. Stick with one hundred percent cotton and change them frequently, especially after working out. By staying dry, you are more likely to remain healthy and infection-free.
If you swim or exercise frequently, know that you need to change clothing just as frequently. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. Yeast tend to thrive in environments that are warm and moist. As soon as you are done exercising, change into dry clothes. That includes your underwear as well.
Douching can aggravate or cause a yeast infection so try not to do it often. It is a common misconception that douching can help prevent yeast infections. Don’t disrupt your body’s natural balance by douching. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
If you have an infected throat or mouth, your saliva contains yeast bacteria You can help by not placing things that don’t belong to you into your mouth and by using a fresh plastic fork or spoon. Cover your mouth when you cough, and disinfect your toothbrush after each use. Avoid kissing loved ones for a week even after the yeast infection is cured.
The tighter your pants, the more likely you are to have yeast overgrow. Tight jeans look awesome, but they do not give your crotch enough circulation. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Choose pants that are light and airy for full comfort.
A wonderful remedy for yeast infections is yogurt. Put yogurt on itchy areas. If the itching is inside the vaginal area, apply the yogurt to a tampon and put it in. Make sure you wash the yogurt away after to avoid irritation.
Yeast Infection
Acidophilus tablets, taken orally, help to prevent yeast infections. The natural enzymes in acidophilus help to keep your body’s natural bacteria in good balance. An imbalance inside your body is typically the culprit of most yeast infections.
You can pass on a yeast infection quite easily. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you have an infection in your mouth, don’t kiss anybody and carefully wash anything that comes in contact immediately after use.
Consume plenty of water. Water is great for getting all the toxins out of your body. Water is also great at flushing the sugar out of your system. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. Water in appropriate amounts can be essential in fighting a yeast infection. You’ll get well sooner.
As mentioned, anyone who has had a yeast infection knows how annoying it can be. However, when you have the right knowledge to apply, you can live a life free of yeast infections. Apply what you’ve just learned, and lead a healthier life.
Lots of people fail to wear undergarments, though this tends to encourage the development of yeast infections. If you do wear panties, ensure they have a cotton gusset to wick away moisture. Going commando will only worsen your problems.