Seasonal allergies may be causing you to experience yearly bouts of coughing, itchiness, sneezing and other irritations. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. Read on to learn how to get rid of common allergy symptoms.
You may want to crack open your windows when it is nice outside. Unfortunately, doing so could cause allergy problems. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Your body could be responsible for your allergic reactions. Many times this is true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Get hardwood or laminate flooring.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Dust mites are everywhere. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. It is disgusting. Use mattress and pillow case covers with zippers to avoid these. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Help keep allergens at bay by not opening windows. Opening windows can cause pollen to get in the house and exacerbate the allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Get rid of the carpeting in your home to fight allergies. Carpet is known for harboring pollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If this is not possible, be sure to vacuum daily.
If you are having frequent allergy problems, then your pet could be the problem. A good way to find out is by going to an allergy doctor so they can run some tests. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If you are getting allergy symptoms, watch what time of day they happen. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to leave the house, see if you can keep your outing a short one.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Use a saline spray at bedtime to moisten nasal passages instead.
When and where you workout could be one of the causes of your allergies occurring. The exertion that you put into exercising alters the force with which you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. This also pertains to those that sometimes have a itchy throat.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Your hair already picks up airborne allergens while you spend time outside. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. You may want to consider hiring an exterminator to get rid of these rodents.
If you are using allergy medicine, you need to take it responsibly. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Consult with a doctor to see what you should be doing to find relief and help your body.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
If you spend any time at all outside, you may pick up particles of allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. Water washes away pollen, mold spores, and other allergens. You want to wash your hair and skin a bit though because they might have had enough time to settle.
Avoid carpeting or using rugs whenever and wherever possible. These surfaces are often filled with pollen, dust and pet dander. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Make the environment in your home as clean as can be. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Develop a cleaning routine and stick to it to combat the allergens in your environment.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites are far less likely to adhere to synthetic fibers. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
Children going to school with allergies, may be using medications to handle severe allergic reactions. Doctor’s orders are often required by the school when this is the case. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
If you are allergic to latex, be aware that your nurse or doctor might overlook this in your medical chart. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
When you need a vacation, you usually want to just choose a place and go. Choosing a location without taking allergies into effect is dangerous. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
Understand the distinctions between colds and allergies. An allergy may seem to be a mild, yet long lasting cold with symptoms that vary for no apparent reason. If you feel that you constantly suffer from colds, you may actually be suffering from allergies. If you are unsure, visit your doctor and explain your symptoms.
Control your allergies and avoid letting them control you. Learning about your options is the first step and managing them is the next. Keep this article’s advice in mind when coping with allergies!
Closing the windows for the day may shut out fresh air, but it will also keep pollen out, which tends to be more rampant during the daylight hours. To keep yourself and your home cool, keep the air conditioner on in allergy season.