Snoring is an aggravating condition from which millions of people suffer around the world. While it might simply be an annoyance for some, it could also be an indication of a serious health condition. If you or a loved one snores, the advice presented here can help you find the right treatment for this ailment.
One strange way to reduce snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Suck your cheeks in and pucker up your mouth. Put your lips into a shape that a fish would. Repeat this routine a few times a day for maximum efficacy.
Finding the root cause of your snoring problem will make it that much easier to solve. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Some problems can even become worse if left untreated.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. There are prescriptive medicines that are a direct cause of snoring. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Airways that are too narrow cause snoring.
Nasal Passages
Perhaps medications you are taking are responsible for your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. By keeping the nasal passages clear, you will lessen your chances of snoring.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Muscle relaxers and alcohol can loosen your throat muscles. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. Drink water before you go to sleep to keep yourself hydrated.
If you are snoring and you are pregnant, you have to see a doctor right away. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Dairy products make many people snore, regardless of whether they are lactose intolerant. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
Stay well-hydrated to prevent snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Change your position, and how you sleep, to get rid of how you snore. Many times, snoring happens when a person sleeps on their back. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. If you or anyone you know is concerned about snoring, have it examined as soon as possible. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.
Shed the pounds to stop your snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. By putting pressure on the airway, it can lead to snoring.