Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! Read this article to learn how to effectively manage your allergies and breathe easy.
It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Air conditioners with HEPA filters will help remove allergens from indoor air. This will help you breathe easier; even though, the air may not seem as fresh.
It is impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Yuck! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Every week, kill mites by washing all bedding with hot water.
Wash allergens off with a shower before bedtime. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Just rinse off, and you will have a better night’s sleep.
People are more likely to have allergies at different times in their lives. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Dust mites can be hard to avoid. They live in your bed linens, bed and pillows. This is just gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Consider going without carpet. Carpet is known to collect dust mites, pollen and pet dander. Consider replacing carpet with tile or wood floors, if you can afford it. There will be a substantial difference in how much allergens you breathe in. Vacuum every day if this isn’t an option.
Your body could be responsible for your allergic reactions. Ir really may be the case. During the day, your body and your clothing gets covered with pollen and dust. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Before going to sleep, you should shower or change your clothes.
Natural Remedies
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. You doctor can provide you with a sample or you can buy the smallest package available. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
There are lots of natural remedies people can take to help them cope with their allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even simple things like printed toilet paper can be an issue. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If you experience allergies from pollen, watch the time. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to leave your home, don’t do any vigorous activity.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
There are natural remedies that people can do in dealing with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. They can naturally relieve itching, sneezing, and many other irritating symptoms.
If your house has a mouse problem, call an exterminator. Insect and mice droppings can aggravate allergy symptoms. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Learn new ways to cope with stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. For people who have asthma, this is especially true. The more you are stressed, the more chances you have at having an allergic reaction. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Eliminate the triggers of allergies. If dust causes you grief, dust your home frequently. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. You want to have as clean of a house as possible, so vacuum and clean as well.
Remove carpets and rugs from your home if you can. They attract large quantities of pollen and dust. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Use a laundry detergent that has a light fragrance. It is not uncommon to love the scent the air and sun leave on air dried clothes. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Severe Allergic
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Just mix a small amount of warm water with table salt as you gargle with it. This will soothe your sore throat every time!
Don’t forget your medication when you go on vacation. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This dose of epinephrine may stop a severe allergic reaction.
Consider getting a humidifier. This will keep allergens from circulating your home. The water drops from the humidifier attract allergens and render them stationary. This means there won’t be as many allergens around to trigger your allergies.
Limit the amount of throw rugs you have about the home. No matter how much you try to clean them, they can harbor allergens. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
Know how to identify differences between allergies and a cold. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you seem to constantly be getting colds, it may be that you actually have an allergy. Talk with your physician about how you are feeling, if you are not sure.
Keep all of your garbage/trash outside. Garbage can attract all sorts of pests. Your allergies can be made worse from mice droppings. If rodents are still a problem, use a trap. If traps do not work, you should consider using poison to alleviate any rodent problems.
Keep a bottle of diphenhydramine pills (a common form of antihistamine found over-the-counter) with you in case you undergo a serious allergic reaction. Diphenhydramine is good at controlling most types of allergic reactions, as it reduces histamine levels quickly. If you are on a budget, you could buy a generic version of diphenhydramine, which will be just as effective.
If you have an allergy to latex, stay away from all latex-containing products. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Consult your pharmacist to find latex-free varieties of these products. Check out the labels to see if there are any warnings about latex.
A good way to ensure that your allergies do not get out of hand is to sweep up any crumbs that are lying around, especially under furniture or behind appliances in the kitchen. This is very important because crumbs attract annoying pests like cockroaches and mice. Solid waste from these pests can contribute to allergy attacks.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Learn to live comfortably by knowing what options you have, starting with this article! Avoid spending another day suffering from allergies. Take charge of your symptoms.
Keeping a dry bathroom will reduce mold, and in turn, allergies. You can get a exhaust fan to remove moisture to make sure mold doesn’t build up. Use chlorine bleach when cleaning your bathroom. These solutions will kill any mold that is growing before it becomes a problem.