You will age, but if you work at it you can keep your body and mind young. You can improve your longevity and escape pitfalls of growing older by incorporating some simple ideas into your everyday life. Use these elements to make your old years into golden years.
Avoid wrinkles by not frowning. It may seem a little silly, but it’s true. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. The habit can be broken in time using this method.
Having healthy relationships and maintaining a strong social circle are very important when it comes to growing older in a healthy way. Being active in your local community has been linked to a longer, and healthier, life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Consider taking Resveratrol. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Found in red wine, resveratrol mimics those benefits. Resveratrol is found naturally Japanese knotweed roots. There is also reseveratrol in a south American bush called Senna quinquangulata.
Learn new things and keep your mind moving. As you age they say you are the most knowledgeable, so continue to always learn new things. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp.
Put less emphasis on the little things. Your age, weight, and height are all just numbers, so let your doctor fret about them. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
A balanced, healthy diet is critical as you get older. Eating healthy requires that you eat a large variety of fruits, meats, vegetables and grains. This will keep your body full of the essential nutrients that it needs to thrive.
Increase the intensity of your exercise program. As you age, your body requires more physical activity to maintain its strength and flexibility. Try to take a brisk, 30-minute walk once daily, five days per week. Include strength training in your exercise routine at least twice a week. This will help you stay fit, which will keep you young and lively.
It is important to recognize there will come a time that you will be unable to care for yourself. There will come a point as we age that we may lose the ability to take care of ourselves. If this happens, it may be necessary to decide to move into a nursing home. It may not be something we want to do, yet it is much safer than living alone unable to care for ourselves. Licensed and trained professionals can provide you with the health care that you need in these environments.
No matter where you live, give your living space a personal touch to make it feel like your own. You need to adjust your home to your preferences as you age. If you have moved to a new place, decorate and surround yourself with things that feel comfortable.
As you grow older, your home turns into a place of safety and sanctuary. Personalizing your space can make your home even more comforting. Your home will be waiting with open arms.
Having too much sugar in our diet is a large factor in our longevity. The getting older process is accelerated and your lifespan reduced with excessive sugar consumption. Research has suggested that almost every species suffers adverse affects from sugar consumption.
Consume the right kinds of foods. Keep your diet low in fat and sugar, but balance it out with many fruits and vegetables. A quality diet fuels your body, giving you the energy you need to be physically and mentally well.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falls are the main cause of serious injuries, fractures and death among seniors. You can keep physically and mentally fit and help your balance by walking three times a week, for at least 30 minutes at a time. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
People often gain weight as they get older. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. A combination of the right food choices and a moderate exercise program, will help to keep your body at a healthy weight.
Try improving the quality of your daily diet to battle growing older. Eat healthily; a variety of meats, dairy products, vegetables, and sugars will give you the necessary nutrients. Try to eat three small, healthy meals and two or three nutritious snacks each day.
Make sure to save up enough cash so you can retire, as well as some in case you run into health problems. Keep enough savings around in case you have a health emergency.
Laugh as much as you can. Happiness is a key ingredient in the growing older process; having a lot of laughter and friendship in your life will keep you looking and feeling young. You should watch some comedies, read amusing novels, or learn a new joke to add some happiness into your life. Laughter is healthy for your mind and body.
As this article shows, growing older is not necessarily such a bad thing. There is no reason why you cannot enjoy many more years of joy with a healthy body and mind. Don’t wait another day to start incorporating these ideas into your daily life.