You can still live the active life you want, despite having asthma, as long as you find the information you need to face the daily challenges asthma presents. There are many ways to control or prevent asthma from interfering with your life. Read on to find some helpful tips and techniques to take back your life despite the diagnosis of asthma!
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Some asthmas are specific to certain triggers, so identify what kind you have. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is a leading cause of asthma. Keep your child away from cigarette smoke and any other kind of fumes.
When you are dealing with asthma, try getting a lekotriene inhibitor. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor can prevent them and decrease your asthma attacks.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
Vitamins E and C are beneficial to anyone with asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Cleaning Products
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If you have been diagnosed with asthma, you should avoid cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Some medications can exacerbate asthma symptoms as a side effect. Various NSAIDs and aspirin have been reported to do this. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Only eat in the kitchen, and never let anyone smoke inside the house. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breath out as hard and fast as you can. Push that air from your lungs with all that you’ve got! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also allows you to take in more air by completely emptying your lungs. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Most with asthma share common triggers, like pet dander, pollen or smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
As indicated by this article, there are many steps you can take to manage your asthma and prevent it from adversely affecting your life. Asthma does not have to be a death sentence, so if you can make a plan on how to live with asthma, you will have a much more fulfilling life.
Make it a habit to always have some rescue medication available when you travel. Traveling is hard on your body, opening you up to an asthma attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.