Your family has asked that you try to stop smoking. Your doctor will push you to help you quit smoking as well. Even your insurance provider is willing to give you discounts if you quit. So, why have you not done it yet? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit.
Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
When you decide to stop smoking, find a support group to help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can offer tips, support, and guidance for quitting. Support groups can be found in many places, such as your church, rec center or college, ask around.
Make your quitting attempt as easy on yourself as you can. Never try to go cold turkey. By doing this, you are almost certain to fail. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
You should consider hypnosis if you need help quitting smoking. Hypnosis has helped many people to successfully quit for good. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These types of people can be a great backbone that can help you quit, and get through this. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Make sure you remember to take quitting one step at a time. Quitting smoking is a long process. Take things step by step to maximize your chance for success. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It’s a slow process that takes patience and determination. Don’t worry about tomorrow, next month or even next year. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Movement of any kind is also an effective tool for stress relief. If you do not currently exercise regularly, you can start slowly by walking regularly. Ask your doctor in advance of beginning any exercise routine.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Do not engage in specific behaviors that may increase your urge to smoke. Find a distraction to keep you occupied.
Prior to starting to stop smoking, be able to stay committed to quitting for good. Many people are not really ready to quit smoking and that is why they ultimately fail. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
To avoid nicotine cravings, try to deal with your stress in other ways. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Tell everyone you know the great news – you’re quitting! They can be there to help you quit. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. Such a system can greatly up your odds of success.
Quit slowly by reducing the number you smoke over time. This will assist you in starting out your smoking cessation journey. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Perhaps smoke only half a cigarette instead of a whole one.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Most ex-smokers you know probably didn’t find success their first time. Instead of expecting perfection from yourself, just quit for as long as possible. If you do experience a setback, set a quit date and get back on track. As you go, keep learning and making the quit last longer every time. Eventually, one of your efforts will become permanent.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Take the time to put the list in a very visible spot and view it daily. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
Plan ahead for how you will handle stressful events that might arise. Many smokers are used to lighting up when something stressful happens. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have many ideas, just in case your first idea does not help.
Now you’re ready, and have the knowledge to stop smoking forever. If you quit you will feel much happier, and you can even extend your lifespan. Take the money you are saving and treat your family for supporting you; they deserve it!
Stay clear of places or things that you normally associate with smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.