Asthma will afflict people of all ages and should be treated in a very serious manner. Not only should you regularly see a medical professional, but you should also keep an eye on certain triggers. This article has some suggestions that will help you learn to improve your asthma and lower your chances of having an asthma attack.
Do you know what type of asthma you have? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke can actually cause asthma to appear. Make sure you keep your child away from other people who are smoking, too.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Cleaning Products
Asthma is a chronic disease that requires ongoing, consistent management and care. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
When you have asthma, it is vital that you avoid cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
If you find that you are in a dusty room, do not put on any type of fan. An asthma attack can be easily triggered by the moving dust. Open some windows if you want fresh air.
Certain prescription medications have the potential to cause asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. If you suffer from asthma, be sure that your medical professional is aware of this.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breath out as hard and fast as you can. Really force that air out of your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also will push all of your air out of the lungs so that you can get more air in. It is okay that you cough up some sputum, you really want to breathe right again.
Make sure that everyone in your family gets their flu shot. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. To limit the chemicals in the air, look for organic cleaning alternatives.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
Unscented products are the safest option for those who suffer from asthma. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Keep the air inside as fresh as you can.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Even if you are feeling great, never skip your regular asthma checkup. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
Make sure that your rescue medication is at hand at all times during your travels. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. Both mold and mildew are associated with asthma attacks. You will benefit greatly from keeping the moisture out of your home’s air. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Having proof in writing from a doctor that states the item is a medical necessity can eliminate security hassles.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. That way the air is warmed before it enters your lungs. Breathing cold air triggers your asthma attacks, particularly in young kids with bad asthma.
Using a wet mop is superior to using a broom to clean your floors. Those particles that can trigger asthma attacks are stirred up when you sweep. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. To best method to prevent these side effects and complications is by brushing your teeth, then gargling directly after using the inhaler.
Do not smoke cigarettes. Most people know how dangerous smoking is, but for someone afflicted with asthma, the dangers are ten times more serious. Not only should smoking be avoided, you need to be careful to stay away from people who do smoke because it is extremely harmful and will irritate your sensitive asthmatic lungs.
If you experience an asthma attack, stay calm. Immediately use your asthma inhaler, rest for 30 seconds, then use it once more. If this does not lessen the attack, get help quickly. If there is someone nearby, have them call an ambulance or drive you to the nearest hospital. To slow down your breathing along the way, breathe into a paper bag.
If the pollen count is rising, stay indoors when possible. Asthma itself may not be an allergy, many of the same things that affect allergy sufferers also affect those with asthma. Air quality readings are often available locally, and utilizing this information is key in minimizing exposure to harmful airborne irritants.
Take in every piece of asthma information available to you. The more you educate yourself about your asthma condition, the more you are able to be proactive about your treatment. Look into cutting-edge treatments, and seek the best medical care you can find. The only way for you gain this knowledge would be to learn what your type of condition is and the treatment options.
Asthma can be a very life threatening problem and should always be taken seriously. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. This can include keeping a rescue inhaler with you at all times and reducing the allergens and dust present in your home. With the tips you just learned, you should, hopefully, feel a little better about getting your asthma symptoms under control.
Include more vitamin B6 foods in your diet. Research has shown that by increasing the amount of vitamin B6, sometimes referred to as pyridoxine, individuals can reduce how often they suffer asthma attacks. At minimum, it can help lower the intensity of attacks. This vitamin boosts the production of a molecule that helps bronchial tissues relax. Bananas are a great source of Vitamin B6.