Asthma is no joke. It can kill you if it is left untreated. You have to take the right steps in battling it so that it won’t become severe as prevention is much easier than having to react to a major attack. This article will provide you with the advice you need to manage asthma symptoms.
What type of asthma are you having to deal with? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
You should not smoke or be anywhere near smoke if you suffer from asthma. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Smoking should never be done around children, especially a child who suffers from asthma. One of the primary causes of asthma is secondhand smoke. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. You want to force all of the air from your lungs. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Pay attention to what you are doing and follow a regular rhythm. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. If you do, the dust will move around, and you can trigger your asthma. Open some windows if you want fresh air.
Cleaning Products
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
When you have asthma, it is vital that you avoid cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Take a lot of Vitamin E and C if you are suffering from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Many foods have these vitamins in abundance, but you can also use a supplemental pill. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Whenever you can, avoid the things that trigger your asthma.
If you suffer with asthma, get a flu shot each year. Keep yourself safe from these outbreaks by getting a yearly shot.
Even if you are feeling great, never skip your regular asthma checkup. A flare up can come at any time and your doctor can always look into safer medications for your particular symptoms.
Keep your medication with you, especially when you are traveling. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. It’s also hard to control the environment you’re in when traveling, which is another reason you might experience more symptoms or have an attack.
A lot of the main causes, and triggers, of asthma may exist right in your home. Such irritants include mold spores, dust, smoke and chemical fumes. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. In addition, cleaning the house regularly can greatly contribute to keeping these substances from building up.
Visit your doctor if you think your symptoms are getting worse. To manage asthma and get more out of life, you should use these tips.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This allows you to warm air before it enters your lungs. Breathing cold air can trigger severe asthma attacks. This is especially true for young children with asthma.