So, you have just received an asthma diagnosis, and you feel stressed and panicky. There is no known cure for asthma. However, this does not mean that life stops after a diagnosis of asthma. This article will show you some ways you can manage your asthma in a safe manner.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Immune System
When you have asthma, it is vital that you avoid cleaning products. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins are thought to help improve lung function and control asthma symptoms. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Avoid the things that trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Others may have attacks that are triggered by physical activity. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Choose organic products, and stick to as few products as possible.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Unscented products are the safest option for those who suffer from asthma. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
Make sure that everyone in your family, including you, gets annual flu shots. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Try using organic cleaning products which don’t contain irritating chemicals.
Some of the main triggers of asthma attacks happen right inside the home. These include dust, mold and spores. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. As much as possible, try to keep your home filled with fresh, pure air.
The more humid your home is, the easier it is for mildew and mold to grow. Both mold and mildew are associated with asthma attacks. You will benefit greatly from keeping the moisture out of your home’s air. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Stave off as many of these infections as possible by getting vaccinated every year.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. If you’ve got written proof, it’ll save you a lot of hassle when you’re at a security check.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. Feathers can aggravate symptoms of asthma and lower lung function. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
Use a mop that’s wet to clean your floors instead of a broom. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. Dusting can actually just move the dust around, sending particles into the air, and into your lungs triggering an asthma attack, so try wiping things down with a damp cloth to minimize the amount of allergens you are exposed to.
If you are on the road, be certain to travel with your inhaler at all hours. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Smoke should always be avoided when you suffer from asthma. Breathing in smoke can trigger an asthma attack. Stay away from cigarette smoke, fumes, and vapors as much as you can. These can aggravate your asthma symptoms. If you live with or near a smoker, find a way to politely ask that they not smoke around you or your living spaces.
Pay attention to how often you reach for your asthma inhaler each week. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
The key to successfully managing asthma is preparation. Once you know how to effectively care for yourself and your asthma problems, you will be able to avoid big problems. Reading this article has been the first important step in getting control of this disease.
Asthma sufferers need to know which types of animals and breeds won’t trigger their asthma attacks. Many people with asthma also suffer from allergies to animal dander. Even without a specific allergy, asthma attacks can be triggered by the dust and dander in the air caused by the presence of an animal.