If you have contracted a yeast infection very recently, you do not need to be embarrassed about it. Lots of people get them every day. Luckily, they’re typically easily treatable and don’t bring about long-term issues. In order to understand the subject better, keep reading.
In order to minimize yeast infections, keep your stress level under control. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
When you suspect you may be developing a yeast infection, make an appointment with your doctor. Allowing the infection to continue to fester is the worst thing that you can do.
Try to avoid stress at all costs to improve your immune system’s response. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Don’t used scented products near your vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Don’t use toilet paper that contains dyes.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Cleansers and soaps that have fragrances, dyes or both should be avoided. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. You should instead use hypoallergenic and mild products.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t stay in the tub for too long. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Avoid synthetic fibers and tight clothing. Tight clothing can disrupt the airflow and can house moisture. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Look for certain garments that are made out of materials that are breathable.
Eat yogurt. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
To prevent yeast infections, always wear cotton underwear. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Also, be sure to change into clean underwear after you exercise. Cotton will allow your vagina to breath and stay healthy.
Garlic Supplements
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics can also be purchased in pill and powder form.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic helps to prevent yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
Avoid wearing tight fitting pants, especially skinny jeans. You may love your tight jeans, but they won’t allow your body to breathe. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. For complete comfort inside and out, where looser pants.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. This vinegar is very much concentrated, so it is advisable to dilute it. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Purchase specialized soap designed for the genital area and use only this for washing these parts. There are a lot of them available. They help protect your vagina’s balance and keep it healthy. Using these specially formulated soaps can fight off yeast infections.
A yeast infection can be treated just like any other infection or health problem. Treating and healing the infection in a timely fashion is important. Now with the knowledge of this article, you are equipped to handle further yeast infections.
Wearing clean cotton underwear could help you prevent yeast infections. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Protective napkins can be used to absorb excess humidity.