There is nothing embarrassing about yeast infections. This is a common condition that affects most women at some point in their lifetime. Fortunately, they are easy to take care of. Keep reading to learn how to deal with yeast infections.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Dry yourself thoroughly before you change your clothes.
If you frequent pools or saunas, always remove your wet clothes quickly. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. It is enough to wash the area with mild soap and water.
In order to minimize yeast infections, keep your stress level under control. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t soak your body in the bathtub longer than you usually do. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Avoid any products that are scented or irritating. Douches and scrubs are used often by many. This causes irritation to that area and can throw the natural lubrication balance off course. When this happens, yeast can take root. If you have to, only use gentle products designed for use in the vaginal region.
Start eating more garlic and yogurt without sugar. Garlic can be effective at preventing or retarding yeast infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Avoid Scented
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute the vinegar with water first, then gently apply it to the vaginal area. Since the vinegar is quite concentrated, it is important to dilute it. If your itching is severe, you may want to add garlic to the mixture.
Avoid scented soaps and bubble baths to prevent any yeast infections. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also avoid scented tampons and pads as they have a similar effect.
Make sure you get enough sleep. Yeast infections can be warded off by our body’s own immune system. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Thoroughly clean the vaginal area getting between all of the folds of the skin. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast grows in wet environments, so stay as dry as possible.
Some women get yeast infections associated with their period. Use a pro-biotic like acidophilus or lactinex before and after your period. You should notice a reduction in your symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Get your rest at night. Your body’s system can help prevent yeast infections. Not getting enough sleep will make you more prone to yeast infections. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing can disrupt the airflow and can house moisture. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Include acidophilus supplements just before, during and after you menstruate. Your symptoms will be minimized and you may avoid an infection completely. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Stay clear of scented products for your vaginal area. They can be hazardous to the natural pH and flora of your vagina. You’ll notice you become itchy and dry down there. This results in an increase in yeast organisms. Search out unscented choices and watch for itching or burning when you use scented products.
Do not wear tight clothes and man-made materials. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in areas where the air isn’t able to circulate. Choose looser clothing that is made from materials that breathe.
Don’t wear tight pants like spandex and skinny jeans. Tight jeans look awesome, but they do not give your crotch enough circulation. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. Your pants should be cool and comfortably loose for the best results.
Practice good hygiene by avoid douching. Do not neglect your vagina when showering. Clean the area lightly, even the folds, with gentle applications of water and soap. This will keep yeast from flourishing in these warm, damp areas. You should not douche, as this tends to cause a yeast infection.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. Yeast tend to thrive in environments that are warm and moist. After you work out you should change your clothes immediately. Also make sure that you change your underwear as well.
A yeast infection can be treated just like any other infection or health problem. You have to treat it effectively if you want to get rid of it as soon as you possibly can. The information here can assist you in treating your condition.
Some types of contraceptives are known to contribute to yeast infections. Oral contraceptives like birth control pills can affect the balance of your vaginal area because of the increased levels of estrogen. Switching to different forms of birth control can help to stop chronic yeast infections.