Asthma can be quite the problem for all people, young to old. In addition to following the advice of your doctor, you should always be watchful of warning signs that indicate your health is at risk. The information included here will provide you with tips to assist you in managing your condition and help you minimize the chances of having a severe attack.
Do all you can to learn not just about asthma, but your particular asthma. Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Knowing your asthma symptom patterns will help keep you safe.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Second-hand cigarette smoke is a leading cause of asthma. Keep your child away from any area where people are smoking.
In order to prevent asthma attacks, keep away from triggers. For some people, it may be related to allergies, such as a reaction to dust or pollen. For others, physical activities can cause them. Figure out what sets off your asthma so you can avoid it.
If you suffer from asthma, it is critical that you not smoke. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. These inhibitors can prevent leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Keep clear of anything that you know to be a trigger for your asthma. For some, allergens such as dust and pollen can trigger an attack. Some people get attacks after being physically active. Try to figure out when your asthma began so it can be avoided.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. You can find the vitamins you need in food or supplements. These vitamins can also boost the immune system and help prevent asthma attacks.
Asthma Attack
Think about buying a dehumidifier if your asthma symptoms are bad. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by pulling the moisture out of the air of your home.
Any type of smoke can bring on a serious asthma attack. Avoid smoking altogether. Avoid exposure to chemical fumes or vapors. This can trigger an unstoppable asthma attack. If you are around others who are smoking, remove yourself.
If you suffer from asthma, it is best to buy unscented products. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
If you’re in a dustier room, avoid turning on a fan. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Don’t smoke indoors, or allow any junk food in your home. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Sleep with a feather-less pillow if you have asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Use your inhaler as directed. Locate a quiet place, and follow the label to a tee. Remember that the medication must reach your lungs if the inhaler is to work properly. While inhaling air, spray the proper amount of inhalant into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Use a mop that’s wet to clean your floors instead of a broom. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.
Asthma Attacks
Bed linens can collect dust, pollen and other allergens, all of which can further aggravate asthma. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. Clean bed linens will help you breathe better while you sleep.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
If you do have an asthma attack, make sure to stay calm. You should immediately use your inhaler and use the inhaler again 30 seconds later. If your attack worsens, get help. Call an ambulance or have someone present drive you to the nearest hospital. To slow down your breathing along the way, breathe into a paper bag.
Always choose unscented products for your home if you have asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Keep your indoor air as clean as you can.
Learn everything you can about your condition. The more you educate yourself about your asthma condition, the more you are able to be proactive about your treatment. In order to ensure that you are always getting the best possible care, stay abreast of new developments and up-to-date treatments. You can easily know this information by further developing your knowledge about your condition, as well as, discovering treatment options.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. Common asthma triggers include pollen, smoke or dander. If at all possible, strive to avoid substances and locations that trigger your asthma symptoms or attacks.
Be proactive in controlling your asthma with regular visits to your doctor. Your doctor will be able to assess the effectiveness of treatments, and adjust them, if necessary. The responsibility of scheduling these appointments falls on you. Make sure you attend each and every one so that your doctor can stay updated on how your treatment plan is working in order to help you remain healthy.
Travel with your rescue medication on your person at all times. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Attending asthma support group meetings, or even talking to a few chosen people with the condition, can do wonders for you. Other sufferers can help you learn how to manage and live with your asthma, by offering tips and advice. You need a strong support system!
Do not neglect your condition. Keep your asthma under control and have a fast-acting inhaler to avoid a possibly fatal asthma attack. You should never leave home without your inhaler just in case an emergency should arise. You should also attempt to reduce how much allergens and dust is in your home. If you apply the tips you’ve read here to your daily life, you should be better able to control your asthma and live more freely.
Vitamin B6 intake should be increased in order to help control asthma. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. How does this work? Pyridoxine is a chemical that reduces constriction in the bronchial tubes. This constriction is what brings on asthma attacks. One excellent source of vitamin B6 is bananas.