Your loved ones desperately want you to stop smoking. Your doctor is probably pressuring you to quit as well. Even your insurance company is willing to give you a discount if you quit. What reasons do you have for continuing to smoke? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Quit smoking on a daily basis. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Having a shorter time horizon makes it easier physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.
Try hypnosis to help you stop smoking. This non-traditional method of quitting has shown great success with many smokers. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If not, repeat this step as often as needed.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will help curb any weight gain that you might experience. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. These healthy snacks can help you maintain a steady weight. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Be sure that you are willing to stick with your plan to stop smoking. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. To stay motivated, it is important to remember why you initially wanted to quit.
Do not attempt this by yourself. Having loves ones support you will help tremendously. In addition, it’s an excellent idea to find a support group to join. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. As an example, go to a movie once you have stopped smoking for a week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. That means that your whole family will benefit from you quitting.
Quitting Smoking
Changing the brand of your cigarettes may help you to quit. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This is one method that will ease you into quitting smoking.
Be sure your family and friends know you’re quitting smoking. They’re there to remind you and help you quit. Building a support team is an optimal way to succeed at quitting. This will make it a lot easier to succeed in your quitting smoking goals.
The best advice to begin quitting is to simply stop smoking. Stopping completely is the only way to really quit. Just try to stop completely and never pick up another cigarette. This technique may be tough, but the benefits are extraordinary. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
Staying positive will help you quit smoking for good. Identify all the ways in which your life will benefit from being a non-smoker. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
If your home smells of smoke, thoroughly clean it. This includes carpets, curtains, walls and even furniture. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
You’ll get better at quitting each time you do it. Many individuals who have successfully quit did not succeed the first time they tried. When you stop smoking, try to refrain from smoking for as long as possible. If you do experience a setback, set a quit date and get back on track. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will get good at doing this, and you will quit and not go back.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Make sure the list is in a place that you can easily refer to throughout the day. When you are feeling weak, use it to keep you on track.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Post the list where you’ll see it on a regular basis. It might provide inspiration and motivation during difficult times.
Ask for support online through groups or forums. You’ll find many different groups which are open to all or focus on a niche. It may be helpful to you to compare your strategies with others. It can also help to have the support of people who know exactly what you are going through.
You need to look for ways to have high motivation at all times. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. These reminders will give you the drive you need to fight temptations.
Consider ahead of time how you are going to handle stress in your life. For smokers, the way to deal with a stressful situation is to light a cigarette. Having an alternate activity planned to deal with stress can help you avoid smoking. Have a lot of ideas, in case your initial idea does not help.
The first few days will be the hardest. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. After this initial period, your nicotine cravings will, for the most part, be psychological. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.
Exercise instead of smoking; this can help you a lot. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Also, working out helps prevent weight gain that could happen when you quit smoking.
It is important that you stop smoking immediately. By setting a date far into the future, you are reducing your chances for success. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Let a family member or friend know that you are struggling. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.
Discuss smoking cessation drugs with your medical practitioner. There have been a lot of advances made in terms of how to quit smoking. There are many different ways to help eliminate your smoking habit including nicotine replacement therapies and prescribed medications. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.
You need the help of family and friends when you have decided to quit smoking. Tell everyone close to you that you are trying to stop smoking. Others can help you stay on track and make you quit once and for all. Also, try group counseling or therapy to aid you in quitting smoking.
If you are finally ready to stop smoking, then get the support of your friends and family. Inform your loved ones that you are attempting to quit smoking. They can provide you with the support and encouragement that can make you successful. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.
Now that you have the information you require, you can stop smoking for good. Quitting brings you good health, happiness, and a longer lifespan. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.
Be sure that you follow a regular diet. If you are trying to quit smoking, it’s not the best time to go on a diet. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. If you’re eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. By eating these items, you will be giving your health a boost as well as turning you off smoking.