It is common to be scared when a doctor gives you a diagnosis of asthma. There is no known cure for asthma. That doesn’t mean you need to curl up into a ball doing nothing, for fear that doing anything else would bring on an asthma attack. This article can give you some tips about how to deal with asthma.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Are you informed about what type of asthma you suffer from? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing the patterns of your symptoms will help you avoid crises.
If you suffer with asthma, avoid cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Avoid anything that can trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. It could also be some type of strenuous exercise. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Asthma Attack
Make proper use of your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Inhale the air and spray the right amount down your throat. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Any type of smoke can bring on a serious asthma attack. If you don’t smoke, don’t start. If you do smoke, stop. Don’t breathe vapor or chemical fumes. Inhaling these substances may trigger an unstoppable asthma attack. If others are smoking and you are nearby, get away from them immediately.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Try organic cleaners that are free of irritating chemicals.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Mold and mildew thrive in homes with high humidity levels. These can very easily cause an attack. Keeping a home dry and mold-free is important. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
Your asthma medication may need to be adjusted if you become ill. Some illnesses create issues that make it necessary to increase medication temporarily. Your physician might also work an additional treatment into your therapy until such time as you are healthier.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.
If you suffer with asthma, get a flu shot each year. Getting vaccinated yearly can help keep many of these illnesses at bay.
Someone suffering from asthma should avoid animals. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.
Asthmatic patients should avoid using feather pillows. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
Your bed linens are where pollen, dust and other allergens like to collect. You can avoid this by making sure to wash your bed linens in hot water at least once a week. Fresh bed linens, washed regularly, will ensure that you can breathe a little easier while you sleep.
If you are on the road, be certain to travel with your inhaler at all hours. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
When pollen counts are high, people who have asthma should stay inside. Asthma’s not an allergy, but many things that irritate allergies also irritate asthma. You can get the information about air quality in the area you are in; people who suffer from asthma should stay indoors if their air quality is low.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. These fungi are both common triggers for asthma attacks. So, it makes sense to keep dry air in your home. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
If you suffer from asthma or allergies, avoid using a vaporizer or humidifier unless it is consistently and thoroughly cleaned. Bacteria can build up in the moisture of these machines, and get relayed into the very environment that you are attempting to make more conducive to your condition.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. You can help warm the air with these things before they bring any harm to your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Know how to properly use your inhaler if you’ve got asthma. You need to know that you can’t lightly inhale as you just spray it inside your mouth. You must simultaneously inhale and spray the inhaler, then hold your breath for several seconds. A rescue inhaler will not help you if you aren’t breathing it in correctly.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
Learn as much as possible about asthma. The more you know about asthma, the more proactive a treatment you can devise for yourself. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. The only way to know this is to learn about your condition and your treatment options.
Dealing with asthma is rather like being a Boy Scout; the important part is to be prepared. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. This article is a building block in your knowledge to combat asthma effectively!
If you decide to paint a room in your house, purchase a mask in order to keep yourself from inhaling fumes. You can bother your asthma a lot by painting, if you use a mask it can help protect you. Avoid chemicals, substances and scents that aggravate your asthma.