Memory loss can contribute to a sense of helplessness and loss of control over your life. But, memory loss doesn’t not have to control your life. There are a lot of memory-enhancing techniques out there that you could use in improving your memory. Useful ways to enhance your memory are provided in the article below.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. This concept is much like the way athletes exercise to keep their muscles in shape. Your memory will increase and your brain will be stronger with regular exercise. Good games for improving memory include crosswords, brain teasers or Scrabble.
Try playing fun, brain-challenging games to boost your memory. You can exercise your brain much the same way you exercise the rest of your body. As you exercise, you will develop better memory skills and be able to concentrate better. Some of the best games for boosting memory include crossword puzzles, word searches and brain teasers.
Study the information you are trying to learn in many different locations. This stops your brain from associating the information with one place and instead encourages more general recall. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.
Recall Information
To make your memory better, stop thinking about negative and unpleasant things. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Consult with a physician to find healthy methods of stress relief.
If you want to increase your ability to recall information, put pen to paper. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. These types of games also have the added benefit of improving concentration and focus. You can find some of these memory games to play online for free.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. Using sticky notes will make sure you don’t forget to do something important.
Increase your intake of fish oils! If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Consider getting your dose through a supplemental pill.
When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name. When you build ties between new and old information, it will help you retain the new information in your memory. Additionally, exercising your mind through relations will allow you to memorize things much more quickly.
Stay socially active to keep your memory healthy. Social interactions keep you alert and uplifted. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. A strong mind leads to a better memory, so make sure to engage in active conversations with other people on a regular basis.
Exercise regularly to really improve your memory. Exercise can be more beneficial than most people might think in helping resolve memory issues.
Visualization techniques are a great tool to improve memory. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
Retelling stories to someone else can be a great way to increase your own memory skills. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. This will help to commit the details to your mind, making it harder to forget.
Memory loss can be a very tragic experience. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.
Remember that you are a lifelong learner, even after you are officially done with school. If you do not learn always, your memory section of the brain will begin to decay. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.
Teaching other people will increase your own memory. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This lodges the memory in your brain, and makes it stay there much longer.
Don’t let poor memory discourage you. What you have just read will assist you if you take the time to incorporate these ideas into your routines. Have patience, and with a little persistence, you will see results. One of your best weapons in improving your memory will be your dedication with a positive attitude.
Do your best not to have self-doubt. Many people are resigned to the fact that old age will bring memory loss. Actually, this is not always the case. Even the anticipation that your memory is going to fade works to harm the memory itself. People calling out your memory, which is common, can make you start to question yourself. When you believe that there is nothing wrong with your memory, it helps it to be good.