A lot of people suffer from yeast infections. They are often very aggravating because they cause itching and burning. They cause a lot of inconvenience, and sometimes embarrassment. Luckily, there are many ways you can treat yeast infections. There are things that you can do to prevent them from recurring.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Wearing damp clothing is a way to encourage yeast growth. After shedding the damp clothing, dry off completely before getting dressed again.
Choose cotton underwear whenever possible. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton is a breathable material that will give your vagina much needed air circulation. When you do this, you may never have an infection again.
Always wear fresh clothing after physical activity. When you stay dry, your vaginal area will stay yeast-free.
Don’t use a douche. This is actually counter-productive. Your body naturally keeps itself in balance. When you affect the natural balance of the area, you can be more prone to yeast infections. Normal washing with soap and warm water is all that is required.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Avoid any scented or caustic hygiene products. These items can cause redness and irritation in your vaginal region. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up more vulnerable to acquiring a yeast infection. Use only gentle, delicate soaps.
Cider Vinegar
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. You need to take a bath of normal length. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Avoid soaking in your bath for a long time. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Avoid perfumed soaps and bubble baths. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Also avoid scented tampons and pads as they have a similar effect.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Mix the apple cider vinegar with water and apply to the affected area. Make sure you dilute it first. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
Your eating habits may be to blame for your frequent yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Include acidophilus supplements just before, during and after you menstruate. Typically, these pills will help you avoid a yeast infection. Proactivity can really help you stop infections in their tracks.
Yeast love dampness and warmth. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. Get changed as soon as you stop swimming.
Do not wait for the yeast infection to heal itself. Take control of the situation. With just a tiny bit of effort, you can put yeast infections in the past. Apply what you’ve just learned, and lead a healthier life.
When you have a yeast infection, or fear one in the future, you have to change how you live. It is possible to cure isolated instances, but if the problem keeps returning, prevention should be your focus. Think about making adjustments to your clothes, way of life and dietary habits.