No matter if it’s hay fever or pollen allergies, for a lot of people summer is a hard season to enjoy. But, don’t keep yourself from having outdoor fun with friends or family that are enjoying summer activities! Learn about ways to manage your symptoms by remembering the tips in this article.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Unfortunately, doing so could cause allergy problems. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This could cause a flare-up with your allergies though. Air conditioners with HEPA filters will help remove allergens from indoor air. You can breathe easier when you apply this simple change.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Dust Mites
Think about getting rid of your carpet. Carpet is known for harboring pollen, dust and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If this isn’t possible, vacuum daily.
There is no way that you can avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bed linens in hot water once per week to kill dust mites, too.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go outside, try not to stay out for very long and limit your activity.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Mold and mildew like warm and damp areas. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If you do not have a fan, crack a window to allow fresh air to circulate.
Be aware of your level of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. People who have asthma know this more than anything. High stress levels increase the chance that a person will suffer an asthma attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Consider going without carpet. Carpet is known to collect dust mites, pollen and pet dander. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot do this, then vacuum on a daily basis.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Household pests leave fecal matter, and the like, that make allergies worse. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
If you are getting allergy symptoms, watch what time of day they happen. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, try to keep your time outdoors brief.
Be sure to keep trash, garbage and refuse outside of your home. Keeping your garbage indoors attracts pests, such as rodents and bugs. Rodent droppings can worsen your allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that is not effective, you may need to hire a professional or employ the use of poison.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Try using synthetic pillows rather than ones made of natural materials. Dust mites prefer natural materials, and will avoid synthetic material. You have to wash them to get rid of allergens, but they are healthier to sleep with.
When and where you workout could be one of the causes of your allergies occurring. Exercise can be hard on your respiratory system. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
You have probably collected allergens if you have been outside. The sooner you have a warm shower, the better. Do not go to bed without bathing. This water can wash away pollen, mold and various other allergens. These irritants might be on the skin or in the hair.
Severe Allergic
Your child may need to have allergy medication at the ready at school. A note from a pediatrician explaining the allergies your child has can be useful. You will also want to leave the school with some of the medication, just in case there is an emergency. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Make sure to keep allergy remedies with you at all times. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. You can hang clothes outside to get that sun-kissed smell too. But it may increase the amount of pollen and dust as well. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.
Exercise care in the proper usage and administration of allergy medication. A lot of medications need several days of usage to start working. If you simply take a pill the first time you sneeze, the treatment will not be effective. Be sure to discuss the correct usage of your medicine with your physician.
If your eyes feel dry and itchy, don’t use your hands to rub them. Use allergy eye drops to help relieve the symptoms associated with eye allergies. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
Avoid opening windows during high pollen hours. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. Peak times for pollen are between the hours of 10am and 3pm. Look for times after 3 for opening up the house.
Your allergies may be caused by mold growing in your home. You can reduce it by cleaning your fridge seals regularly. Water collects on the gaskets and mold can grow. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Letting your clothes dry outside will make them smell sun-kissed. However, the clothes are likely to attract pollen and other spores. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. If you need to have cool air, consider indoor air conditioning, which will keep air dry and cool.
Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. Vacuuming reduces allergens in your home. Make sure your vacuum is still doing its job. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
Remove permanent carpeting to reduce allergens in the home. Carpets collect hair and dust which can cause allergies. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.
Purchase a humidifier that you can use at home. This investment will pay dividends as your allergy suffering decreases. Water droplets from the humidifier will attract allergens and stop them in their tracks. Therefore, you won’t inhale dust and other allergens that are lingering in the air.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. If cool air is lacking, just crank up your air conditioner.
A person suffering from seasonal allergies would do well to shampoo frequently. Hair can trap things such as pollen, dust, and pet dander. Because the hair is not far from the nasal area, trapped allergens can make allergies worse. If at all possible, shampoo your hair at least once daily during peak allergy season.
Permanent Carpeting
Take your allergy problems to a medical professional, preferably an allergist. Despite what you may think or be used to, an allergist may be able to offer you some solution for your symptoms. An allergist can help you discover what is causing you to have allergic reactions and suggest effective treatments. The best thing to do is find help so that allergies do not hurt your life.
Remove permanent carpeting to reduce allergens in the home. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
Have an allergist perform a skin test to see what you’re sensitive to. A skin test identifies what things cause allergic reactions in you, for example, dogs, pollen, etc. When you are able to pinpoint the cause of your allergy symptoms, you will be better prepared to made the necessary changes to improve your quality of life.
A lot of people in living in big cities become allergic to all of the smog and congestion. If you’re a city dweller, spend a week in a rural setting for a week, and see if there is any difference in your symptoms. You may discover that it’s smog that causes your allergies.
Consider using a neti pot for relief from inflamed nasal passages. The neti pot works to thin out mucus and remove pollen from the nasal passages. For the best results, you’ll want to rinse your nose twice daily. Use sea salt mixed into warm water in the ratio of one teaspoon to one pint.
Although you can simply avoid triggers, there are better long-term options as well. Make life easier by learning more about alternative solutions, like those contained in this piece. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!
One of the best tips to use if you have allergies is to put down the cigarettes! Your body’s reaction to allergens can make it harder to breathe, because your nasal passages swell and become congested. Smoking makes breathing much more difficult. Furthermore, smoke itself is an allergen for many. Steer clear of smoking and the smoke of others if you really want to help yourself.