Allergies are quite a well-known issue and most people are aware what symptoms signify this problem. It may be hard for some to realize just what a burden allergies can be on people. Don’t let triggers and symptoms rule your life! If you want to pick up some allergy-fighting techniques that may prove helpful, check out the suggestions offered here.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, those open windows can cause nasty allergy flare-ups. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. You can breathe easier when you apply this simple change.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this could lead to allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
If you can choose, do not put any carpeting or big rugs in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Get hardwood or laminate flooring.
If at all possible, do not bring rugs or carpets into your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you have to have a pet make sure they do not have a lot of fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. Besides oral medication, there are other options for allergy relief. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Allergic Reaction
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Instead, try a saline spray before bedtime to keep the nasal passages moist.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. The test that you take might tell you what spores you will have a reaction to. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
Be aware of your level of stress. Most people aren’t aware that stress affects allergies. That is especially true for those with asthma. The risk of an attack is increased by the increase in their stress level. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Don’t give up on allergy medications if the first one you try doesn’t work. There are plenty of allergy treatments besides oral medications. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Physicians may also be able to recommend other types of treatment.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Keep your vehicle clean and windows closed at all times to avoid allergies. Using your air conditioner with the vents closed keeps allergens away. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. Without doing this, you can see an increase in your attacks.
Try not to get too stressed out. Stress can be a major factor in causing you to have allergic reactions. If you have asthma, this rule becomes even more important. High stress levels increase the chance that a person will suffer an asthma attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. The same would be true if your allergies result in a frequent sore or scratchy throat.
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. You may want to consider hiring an exterminator to get rid of these rodents.
Clean your bathroom often. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. To reduce mold, wipe your walls with a bleach and water mix. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
Pollen Count
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. Styling products help catch allergens in your hair that cause allergies. Using various hair-styling products may simply attract pollen and other allergens to your hair.
When the pollen count is high, don’t open your windows. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The worst times are between the hours of 10 am and 3 pm. If you want to air out your house, wait until this block of time has passed.
Store trash outdoors. If you store your trash within your house, you may invite rodents and insects into your living area. Droppings from rodents can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If traps do not work, you should consider using poison to alleviate any rodent problems.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Once you go back inside, take a shower to wash off the allergen particles. Water will eliminate pollen, mold, and other irritants from your body. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. You will find that dust mites will look to these pillows only if natural materials are present. They still need to be washed, but they are more allergy friendly than other pillows.
Avoiding certain food works for people who have food allergies, but those who are allergic to pollen or pet dander have a tougher time of it. Let go of your ill feelings about the change of seasons. You can overcome many of your allergy symptoms with the right treatment. Use the ideas in this piece, and get healthy again.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.