Most people don’t realize that they snore. Many people snore loudly, but don’t find out because friends or loved ones don’t tell them. Snoring can cause embarrassment and may signify other problems. The article below will offer helpful advice about snoring.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring might get even worse.
Stay away from cigarettes if you tend to snore. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Snoring is often caused by swelling within the throat.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking can irritate your throat, and cause it to swell. Swelling of the throat is often the cause of snoring.
Stay at a healthy weight and you can keep snoring down. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
In order to snore less, sleep facing sideways. People who lie on their backs are more likely to snore. Then again, sleeping on the stomach can strain the neck. This is why it’s good to sleep on your side.
Avoid any use of illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Obviously, street drugs like pain killers, have this effect as well. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
This might sound a little odd, but snoring can be reduced by singing loudly. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
Losing weight will often reduce your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can even cause your airways to partially collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. However, if you roll over onto your stomach, your neck will experience stress. This is why sleeping on your side is the ideal sleeping position for you.
By reducing the size of your meal portions at night, snoring could be reduced. Large meals near bedtime can fill the stomach up. This pushes your diaphragm up, causing pressure and obstruction to your airways. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.
Can you believe singing loudly might help you get rid of your snoring? A great way to improve the muscle strength in your throat is by singing. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Run a humidifier each night when you go to bed. Having a humidifier running will produce a consistent level of warm moisture in the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. This can minimize your snoring.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Avoid dairy several hours before bed to see if this makes a difference.
Avoid strenuous physical activity immediately before bed. Exercising this close to bedtime can leave you breathless as you try to sleep. Your airways may be constricted, leading to more snoring throughout the night.
Look at the position you usually sleep in at night – is it causing your snoring? The majority of snoring happens when someone sleeps on their back. This position allows the muscles in the throat to relax and collapse somewhat. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
Most people who snore are unaware that they do, until someone tells them. It may be embarrassing finding out you snore, and it could also be a sign of internal issues. The advice contained herein will assist you in stopping snoring now.
Consider exercising your tongue regularly. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Hold your tongue straight while it is stuck out of your mouth, and point the tip up, down, left and right. Cycle through right, left, up and down positions for each repetition. You lessen your likelihood of snoring when you build up your tongue muscles.