It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. Read further for some tips on how to avoid your allergy triggers.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, this could lead to allergy flare-ups. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
Before going to bed, take a bath and thoroughly wash your hair. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. A test can show that you could possibly be allergic to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Dust mites unfortunately are unavoidable for allergy sufferers. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
A person’s reaction to an allergen may change from one phase of life to another. For example, young children are more prone to food allergies because they are just being exposed to new foods. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Watch the time, if you experience seasonal allergies. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. You can always open a window to encourage air circulation if your bathroom lacks a fan.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Your body could be causing an allergic reaction. It could be true! Through the day pollen and dust build up on your skin, hair and clothes. At night, as you retire into bed, your airways can be affected by these items. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Shut AC vents to help keep down the number of allergens that enter your car. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This can lessen allergy outbursts.
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. Get rid of dust if it is bugging you and making your allergies flare. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Ensure the air quality in your home is good; keep the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. Check your filters often and clean your vents to prevent allergies.
Choose the kind of antiperspirants that you use very carefully. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. This sort of ingredient can have a negative affect on your skin and on your overall health.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. You can have a pet dander test performed by an allergen doctor. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
Remove carpets and rugs from your home if you can. Pollen and dust is likely to collect on them. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. That means, for example, that those who have dry eyes should just carry eye drops with them. The same would be true if your allergies result in a frequent sore or scratchy throat.
Always store garbage outside of your home. Bugs and mice are attracted to garbage. Your allergies can be made worse from mice droppings. If rodents are still a problem, use a trap. If you do not experience success, think about using poison.
The location and time of the day you exercise can be a trigger for allergy symptoms. The exertion that you put into exercising alters the force with which you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Keep your home as clean as possible. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Make sure you clean up your environment whenever you possibly can.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. For instance, if dust triggers your allergies, clean your home more often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
It’s important to understand how a cold differs from common allergies. Many people mistake allergies for light colds; the severity of an allergy may increase and decrease randomly during its prolonged duration. If you experience a “cold” that never seems to go away, you may actually be suffering from allergies. If uncertainty remains, consult with a physician.
Severe Allergic
Consider using homeopathic remedies to treat your allergies. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Regular drugstores carry homeopathic remedies, and so do health food stores.
Never forget your allergy medicines if you plan to travel. You may not be able to foresee an allergic reaction in a new location. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Avoid tobacco smoke, whether at home or in your car, as this can trigger allergies. If you are the one who smokes, you should seriously consider quitting. In addition, you should stay away from fireplaces and stoves that burn wood due to the fact that smoke can irritate your allergies.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Having refuse indoors may attract rodents and insects. Rodent droppings can worsen your allergy symptoms. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. Use poison if traps don’t work.
Enlist the services of a professional to locate and seal any areas of your home that may be letting in allergens from outdoors. Pollen and pests are the most common causes when it comes to allergies and these could easily enter your house through unsealed cracks. Hire a professional who can eliminate the cracks effectively.
If you were outside all day then you probably have some particles on your skin and clothes. If possible, take a shower before you go to bed; the sooner, the better. Water will eliminate pollen, mold, and other irritants from your body. They may have settled in your hair, or on the surface of your skin.
Vacuum often to help remove indoor allergens. Make sure that your vacuum uses a HEPA filter. As you clean your carpet, these filters help retain dust, pollen, mold, dust mites and other kinds of airborne particles that could cause allergy symptoms.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This will soothe the throat all of the time.
Bleach has a well-deserved reputation for killing mold, cleaning, and sterilizing. A lot of the time bleach is harmful to those with allergies. If you must use bleach, wear a mask and gloves. That will protect your skin and lungs. Also, be sure the room is well-ventilated when you are using bleach. You can do this by keeping windows and doors open until the fumes disappear.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. But, dealing with pet dander and pollen allergies can be a bit more challenging. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.
If you sneeze every time you open the refrigerator door, this is a strong clue that there is something moldy inside! It’s definitely time to clean the fridge! Once you have taken these items out of the fridge, clean it thoroughly to eliminate any remaining spores.