Yeast infections are a fairly common occurrence. They can strike during your most vulnerable times. They are annoying and speaking with others about them can be very embarassing. Thankfully, there are ways to easily treat a yeast infection. There are also many preventative methods to avoid recurrence.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Stay away from any hygiene products that feature dyes or fragrances. They can upset the PH balance in your body and can cause an infection. Use products that are not very strong and hypoallergenic.
Consider your bath products as a possible cause for chronic yeast infections. Avoid cleansers and soaps with dyes and fragrances. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Choose mild hypoallergenic products instead.
Avoid using scented products near or in the vaginal region. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Don’t use toilet paper that contains dyes.
Choose cotton underwear whenever possible. Anything made of silk might feel good and look great, but you might pay for it later. The cotton underwear lets air circulate around your vagina. This can prevent an infection all together.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. Your birth control device will not be as effective due to the cream. Instead, opt to abstain from sexual activity until your infection has run its course. If you are hesitant to do so, discuss your situation with a medical professional.
To avoid yeast infections, do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Soap and water are all you need.
If you get yeast infections often, think about eating more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. One cup a day keeps the yeast monster away!
Do not use anything scented or caustic. Many women use body scrubs and douches in their vaginal area. They can irritate you and cause nothing but harm. Doing this boosts your chances of yeast infections. If you have to, use only the most delicate of soaps in that area.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Do not use any scented soaps around your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid using colored toilet paper, too.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Consider increasing your intake of yogurt if you experience regular yeast infections. It has a variety of nutrients which help your vagina stay in balance. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
In order to prevent yeast infections, good hygiene is key. Make sure to be precise when you are cleaning the vaginal area. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials will encourage moisture and yeast growth. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. That way, you will remain dry and clean.
Some women get yeast infections associated with their period. Take one to two tablets of acidophilus before and after your period. Your symptoms will be minimized and you may avoid an infection completely. This act of being proactive can help stop an infection before it has the chance to start.
Skinny jeans and other extra tight clothing should always be avoided. While fashionable, skinny pants aren’t functional. When your vagina doesn’t get enough air, a yeast infection is likely to develop. For complete comfort inside and out, where looser pants.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Eating foods high in sugar make you more prone to yeast infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Be aware of any scrapes or scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Be careful with both. Avoid rough intercourse in order to prevent yeast infections.
Cotton underwear will help protect you from yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This keeps you dry and healthy.
If you are an avid exerciser or swimmer, it is important to change your clothes. You should never leave on your sweaty clothes after you workout. Yeast loves sweaty and damp skin areas. Once you have finished exercising, change your clothing as soon as possible. This should include your underwear.
If you tend to develop yeast infections often, increase your intake of probiotics. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are available for purchase as a tablet or powder.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Speak with your physician about changing birth control to help with your condition.
While not as common as the vaginal type, oral yeast infections exist. If this happens, make sure you see your doctor as soon as possible. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
Yeast infections are easy to prevent when you take acidophilus supplements. The bacteria in these tablets promote a good balance of flora in your gut and the rest of your body. When the body experiences an imbalance, a yeast infection is more likely to occur.
Avoid scented feminine protection, deodorant spray or scented products in an intimate area. This can disturb the internal equilibrium in your body. Such products may also cover up odors caused by bacterial infections, which are generally more serious and require medical attention.
Yeast Infections
Apple cider vinegar is a good remedy. Drinking it will bring you relief, but applying it externally can be beneficial too. Direct application is not recommended as it can result in a burning sensation. Rather, have a hot bath with one cup of apple cider vinegar in it.
In order to fight yeast infections, consider making some changes in your diet. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Cedar, rosemary and goldenseal all stop the yeast from growing. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
If you have ever suffered from a yeast infection, you can attest that the itching and burning sensation is the worst. The symptoms take time to vanish, even with medication. Cold water on a wash cloth, or a sitz bath can help you feel better. Whatever you do, do not scratch!
Wear clothing that is derived from natural and airy materials like cotton. Natural clothing materials help your skin breathe and can prevent the accumulation of moisture and heat. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
Do not wait for the yeast infection to heal itself. Proactively address the situation. When you just put forth some effort, you’ll be able to put yeast infections behind you. Utilize this advice and you will discover a new degree of joy settling in on your life.
Plain unsweetened yogurt is a good cure for a yeast infection. If you are experiencing itchiness, apply plain yogurt to the affected area. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once you no longer feel itchiness, wash off the yogurt to prevent more irritation.