Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. You will learn about different methods you can try to get rid of your snoring for good and sleep peacefully.
It might seem ridiculous, but singing might cure you of snoring. When you sing, you make the muscles in your throat work and get stronger. Snoring can be reduced with strong throat muscles. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
In order to minimize snoring, keep a normal, healthy body weight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. The way sleeping pills function is by relaxing your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This can lead to snoring.
See a doctor, if you’re pregnant and you snore. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Schedule an appointment with your doctor to protect your baby’s health.
You will snore less if you sleep with your head elevated. Lay your head on a large, thick pillow. You can also try to use more than one pillow. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some prescription medicines tend to cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. A snoring problem is often caused by airway restriction.
Nasal strips can be very effective at eliminating snoring. These strips resemble a Band-Aid. However, they are not bandages. These strips will hold your nasal passages opening, allowing more air to enter. This can help to open the airways in your nose, reducing your snoring frequency.
Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
To stop snoring, try getting a firmer pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. Since air has a tougher time getting through your air passages, you will start snoring. A firmer pillow will help to keep your air passages fully open.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. They tend to increase your mucus production and accumulation, which blocks your nasal passages. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Losing weight is a great way to reduce how much you snore. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This pressure will increase throughout the night causing your airways to constrict. The loss of even a few pounds of this extra pressure could make a huge difference.
If you want to stop snoring, sleep in a different position. The majority of snoring takes place when people sleep on their backs. What happens is, your tissue and muscles in your throat fall because they’re relaxed. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Place a humidifier in your bedroom at night and use it consistently. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Breathing in such air keep your throat, airway, and nasal passages moisturized. This could reduce snoring.
Tennis Ball
If snoring is a problem for you, pay attention to what you consume just before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. If you need to drink before you go to sleep, it is best to only have water.
You can often reduce snoring using a simple tennis ball. Pin the ball behind the clothes you wear at night before going to bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Snoring can reduce your snoring a lot.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Using a “tennis ball cure” is a cure that many people have found effective. Sew a pocket to the back of your pj’s and put a tennis ball in it. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Many times just changing the position that you sleep in can eliminate snoring. A lot of snoring is caused by individuals sleeping on their backs. This position allows the muscles in the throat to relax and collapse somewhat. Sleeping on your side will prevent this from happening, and can bring a quieter and more restful night of sleep.
While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. Excess weight accumulates everywhere on the body, including the neck area. This blocks your airway or allows it to collapse as you sleep, causing snoring.
If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth. Breathing through the mouth will frequently cause snoring. If over-the-counter medicines fail you, talk to a medical professional.
If someone close to you is complaining about your snoring, try eliminating dairy products, as they may be the cause. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. For some people, dairy causes mucus to build up in their throat. When this occurs, you may end up snoring. Continue to enjoy your dairy, just do so earlier in the day.
While losing excess body weight is tough, it can help to minimize your snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Hopefully, the information provided here will be enough for you to stop snoring for good. Try different methods and stick to the ones that work the best for you. Look for more resources and go to your doctor if you cannot pinpoint the cause of your snoring.
Determine if internal nasal dilators will help reduce your snoring. Those who snore through their nasal passages can benefit significantly from this device. Nasal dilators are placed inside your nostrils to help them remain fully open. Doing this can relieve the snoring that some individuals suffer.