A woman’s first yeast infection is often a traumatic thing. You need to aware that yeast infections happen to a lot of people and they’re not something to be feared. Knowing what causes yeast infections can help you avoid them. Continue to read this article!
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Remove wet clothing immediately after swimming. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Always wear fresh clothing after physical activity. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Yeast Infections
Douching is a four letter word for a yeast sufferer. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. It is enough to wash the area with mild soap and water.
Always dry your body thoroughly after a shower to help avoid yeast infections. Water is a key ingredient in yeast infections. Yeast can grow with water, so make sure that you dry efficiently.
Lactobacilius acidophilis can help prevent yeast infections. This live culture is found in many yogurts and can retard the growth of the infection. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Yeast infections are sometimes a result of being stressed. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Don’t use anything scented around your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Scented tampons are something you are going to want to avoid all together. Don’t use toilet paper that contains dyes.
Be sure to wear cotton panties. Silky undergarments may appeal to you, but they can lead to problems. Cotton allows your skin to breathe and also reduces moisture. This can actually prevent a yeast infection from developing.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Do not do any douching. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. By throwing off your body’s pH, you may get more yeast infections. Cleansing the external skin with gentle soap and water should suffice.
You should get a lot of rest. A great defense against any yeast infection is your immune system. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Incorporate more garlic and unsweetened yogurt into your diet. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Yeast thrives in wet and warm environments. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Yeast Infection
Practice good hygiene by avoid douching. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This can keep yeast from developing in these areas. However, douching is unnecessary and can cause yeast infections.
You now know that a yeast infection can be effectively treated in a short amount of time. It is not necessarily wise to deal with a yeast infection yourself so seek medical assistance when you can. Now, you are empowered with the ideas you need to cope with one yourself.
Positive alterations in your lifestyle can help prevent yeast infections. When you’re having many infections, a doctor needs to be called for help. Try changing your clothing, diet or lifestyle.