Yeast infections are probably something that you don’t like to think about, but they do exist. If you’re reading this article, there’s a good chance you’re looking for ways to deal with an existing yeast infection. You might’ve already had one and you’d like to prevent them in the future. No matter why you are here, the tips in the article assist you in living yeast-infection free.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Wearing damp clothing is a way to encourage yeast growth. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Excess moisture in the vaginal area can cause yeast infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Lactobacilius acidophilis can help prevent yeast infections. This culture is live and can be found in yogurt. It slows the growth of yeast infections. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar may affect the way the culture works in a negative way.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not stay in the bath too long though. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
If you experience a yeast infection during your period, start to plan ahead. Grab a few acidophilus pills prior to your period, then take some more once the period ends. It should reduce or eliminate your symptoms. Taking preventative steps can help ward off the infection.
Keep the infections away by practicing good hygiene habits. Wash the whole vaginal area thoroughly. Afterwards, dry as thoroughly as possible. Yeast likes moisture, so get as dry as you can.
Make sure you do not wear very tight clothing or synthetic fabrics. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Make sure you get enough sleep. Your immune system is an important aspect of your fight against the infection. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Eating Habits
Do not use hygiene items that have a smell. These chemicals can dry out your vagina and disrupt balance. Using these creates itchiness and dryness. These are the conditions that yeast organisms prefer. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Your eating habits may contribute to yeast infections. Eating foods high in sugar make you more prone to yeast infections. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Yeast infections are contagious. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Cotton underwear is great for preventing yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Cotton will allow your vagina to breath and stay healthy.
Use soaps specifically intended for use in the vaginal area. Lots of them are available for sale. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Using them can help keep yeast infections away.
A common cause of yeast infections, which may seem counter-intuitive, is douching. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Don’t disrupt your body’s natural balance by douching. Without this natural balance, you are more likely to get a yeast infection.
Not as common but equally troubling, it’s possible to get an oral infection. If that is something you have, talk to a physician right away. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
If you are on antibiotics, take steps to prevent a yeast infection. This remedy is effective, but also can take away the natural bacteria in your system. You need this natural bacteria in order to fight off yeast infections.
Avoid wearing garments that are made from man-made fibers. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Warm, moist environments are places where yeast thrives. Stick with natural clothes in order to prevent yeast infections.
Watch out for small scrapes and scratches. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. You might become scratched by using certain tampons, or through intercourse. It is imperative to use care when using tampons. If you frequently have yeast infections, then you should try to not have rough sex.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. The infection passes between you and it can be hard to cure the yeast infection. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.
Birth Control
Any scented product should be kept away from your vaginal area. These can throw off the pH of the vaginal area, leading to an overgrowth of yeast. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Discuss other forms of birth control with your doctor.
Plain unsweetened yogurt is a good cure for a yeast infection. If you are experiencing itchiness, apply plain yogurt to the affected area. If you are suffering from internal itching, soak a tampon in yogurt and insert the tampon for quick relief. Once the itching subsides, wash up the yogurt so that it does not then irritate you.
To soothe itching, use gentle products. All the itching brought on by yeast infections will make you want fast relief. But you have to stay smart or else you will not find relief. Yeast-specific products should be used. Don’t grab the first itch relief cream you find.
If you get a yeast infection and you have a sex partner, he or she may also need treatment. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment. Talk to your doctor to see if you need treatment and medicines for your partner.
If you suffer from yeast infections often, identify the contributing causes. It might not be easy to find the root cause, but going through an honest evaluation of your lifestyle and habits may yield some clues. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
Drink enough water every day! You should consume more than the recommended eight glasses per day if you have gotten a yeast infection. Urinate more often by drinking more fluids. As such, you will deplete your body of the yeast’s food.
Wear only natural materials, like cotton. Natural clothing materials help your skin breathe and can prevent the accumulation of moisture and heat. Since yeast thrives in warm, moist areas, wearing breathable clothing can really help decrease your chance of getting an infection.
Do not use tampons that are scented. They may give you a feeling of cleanliness; however, they can lead to irritation. And that can cause a yeast infection. Choose only unscented sanitary products for best results.
There are many reasons you may have read the article above. You might want to prevent a yeast infection or cure one that you currently have. Whatever the motivation, the tips in this article are great for helping you deal with yeast infections.
If you are dealing with a yeast infection, you must realize that garlic is great at fighting off this condition. Garlic tablets or cloves can be used topically to the affected area. Most people prefer to eat it, though. Whatever way it is done, advocates swear that garlic is effective ad soothing the burning and itching that occurs with yeast infections.