Want to quit smoking, but don’t know how? The following free advice can help you to make a realistic but effective plan for giving up nicotine for good.
Hypnosis is an effective tool to use when you quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The professional can entrance you and then give you positive affirmations. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. This can help you stay motivated, and may make quitting easier.
Let your family and friends in on the secret that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This may give you more of a push to keep trying to quit.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercising can help ease stress. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Ask your family members to get on board with your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Sleep is a necessity if you are going to try to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Discuss your wish to quit smoking with your doctor. Your family doctor may offer referrals and resources that you might not otherwise have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. Whatever weight you gain will likely be minimized as a result. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, go to a movie after one week that you don’t smoke. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
If you would like to stop smoking, speak with your doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Try to smoke them differently and be sure not to smoke too many of them. This can help you stop smoking.
Stop Smoking
Make sure you tell your friends and family that you are quitting smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will make it a lot easier to succeed in your quitting smoking goals.
Stop smoking to benefit your loved ones, and their health. Secondhand smoke can cause cancer and other major health complications. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will make both you and those you love healthier.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Make sure that you put your reward list in a spot where you can see it daily. That might be just the thing that keeps you motivated when you feel temptation.
If you want to stop smoking, you need to be okay with quitting more than once. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you backslide and give in to a cigarette, set another date to quit. Just keep quitting and go longer each time, learning along the way. At some point, you will be so skilled at quitting that it will become permanent.
Plan ahead on how to manage any stressful situations. Many smokers have the habit of lighting up in response to stress. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Have a backup plan in case the first plan doesn’t work.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Find support by joining online forums or communities for those who are trying to quit. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It might help you to compare quitting strategies and coping mechanisms with others. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
Remember, the first week without cigarettes will be the most difficult. In the first two days, your body will eliminate all the nicotine you have consumed. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. That’s still hard to deal with, but it gradually becomes easier.
Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. However, find encouragement in the fact that many people have succeeded in making this very important change. Of course, it is a process that requires time, perseverance and commitment. It can never hurt to have good information to work with, as well. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on cigarettes forever.
Now is as good a time as any to stop smoking. Decide to quit today instead of setting your quit date in the future. The more you smoke, the higher chance you will have of catching a disease, due to smoking. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.